High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

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Title Date published
Vegan VS Omnivore Twin Study: Stanford Nutrition Expert Paid by Fake Meat Company 2023-12-21
Dementia is Diabetes of the Brain: Metabolic Health and Cognitive Decline 2023-12-14
Build Muscle to Burn Fat After 40 w/ Coach Erika Gasztonyi 2023-11-29
Saturated Fat is Not Bad for Your Heart, Dietary Guidelines Are Bogus 2023-11-21
Muscle Toning is a Myth: Train Like This to Build Muscle & Burn Fat w/ Tara Garrison 2023-11-10
Vitamins D & K Plus Nasal Breathing to Change Your Sleep, Airway Health and More | Joel Gould, DDS 2023-11-01
LIVE: 'Red Meat Causes Diabetes' Harvard Scientists Claim: Flawed Study Breakdown 2023-10-24
Foods That Fix Mental Health Issues Like Depression, Anxiety with Michelle Hurn RD LD 2023-10-23
Prioritize Protein OR You'll Overeat Junk Food (SCIENCE) 2023-10-17
Why I Stopped Extended Fasting: A Muscle Centric Approach to Fasting and Metabolic Health 2023-10-10
Bloodwork of Centenarians VS Non-Centenarians Revealed: 3 Blood Tests to Focus On 2023-10-07
Cancer Spikes 79% in Young Adults, Is this to Blame? 2023-09-27
Protein: How Much, Timing Around Exercise + Why You Need MORE as You Age 2023-09-16
Seed Oils, Plant Based Diets & Chronic Inflammation (New Study) 2023-09-11
Lose Body Fat Without Losing Muscle, Slowing Your Metabolism 2023-08-31
Refined Carbs Clog Your Arteries: High Triglycerides Worse Than LDL-Cholesterol 2023-08-28
Exercise is the Best Medicine for COVID-19: Facts Everyone Should Know in 2023 2023-08-23
Creatine for Muscle Growth & Exercise Performance in Hot Weather 2023-08-17
Build Muscle Over 40 w/ Limited Time 2023-08-15
Ice Baths Boost Testosterone: Best Practices & Tips w/ Tom Seager, PhD 2023-08-11
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