High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, you’ll benefit from our cutting-edge discussions, 2-days per week.

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Title Date published
Protein Targets for Fat Loss, Muscle Building w/ Alan Aargon 2023-01-06
Natural Immunity VS mRNA Jab: New Large Study 2023-01-03
How Processed Foods Cause Early Cognitive Decline, New Study in 10K People  2022-12-31
3 Years to Flatten the Curve Plus New Excess Death Stats 2022-12-26
Brain Health Foods & Preventing Cognitive Decline via Lifestyle with Max Lugavere 2022-12-18
Why Everyone is Sick Right Now: Health Experts on Wrong Side of History 2022-12-14
Problems with Hormonal Birth Control 2022-12-11
Influenza & Viral Interference with COVID 2022-12-10
DHEA & Testosterone Decline in Both Men and Women 2022-12-06
Liver King Controversy, Steroids & Integrity in Wellness 2022-12-01
Get Better Sleep w/ Exercise Timing: Your Muscle Clock in Action 2022-11-29
Creatine, Strength Training & Fat Loss w/ Joshua Kreifels, MS, RD, CISSN 2022-11-25
Breakfast Eating May Curb Nighttime Cravings, Hunger and Increase Energy Expenditure 2022-11-16
Increase Your Testosterone Naturally: It's Down 37% New Studies Show 2022-11-11
Nicotine: Memory, Learning & Constipation. A Miss-Understood Nootropic 2022-11-08
10K Steps Per Day for: Weight Loss, Preventing Depression, Sleep Apnea & Much More 2022-11-02
Exercise Training Paired with Regular Fasting Burns More Fat Than Fasting or Exercise Alone 2022-10-31
Why Strength Training Is So Important for Burning Fat Over 40 w/ Kristin Rowell, FNTP, JD 2022-10-30
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