Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!)
Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From dealing with all the craziness that comes with midlife to embracing the strength that comes with age, she's here to be your trusty sidekick through thick and thin.
Our mission? Well, it's pretty simple: we're here to dish out practical solutions to those hormone-related puzzles that can drive you crazy, especially when perimenopause and menopause roll around. Expect to hear advice you can actually put into action, insights from the pros, and conversations that might just blow your mind.
Step into episodes filled with enlightening conversations alongside experts, thought leaders, and fellow warriors united in their quest to optimize women's health.
Ready to explore the vast universe of hormones and how they impact every little corner of your life? Yep, that's what we're all about. We're not afraid to shake things up, arm you with real tactics, and empower you with the knowledge to own your health journey.
So, don't be a stranger! Tune in, hit that subscribe button, and let's dive headfirst into this thrilling adventure of transformation and empowerment. Get set to uncover the roadmap to becoming the best version of yourself – from the inside out.
New episodes are released every Saturday!
Take the free hormone quiz over at https://karenmartel.com
Subscribe
| Title
|
Date published
|
|
|
|
The Official Roadmap to OTC Hormone Replacement Therapy Success!
|
2024-02-03
|
|
|
|
Revolutionizing Hydration: Deep Dive into the Power of Structured Water with Mario Brainovic
|
2024-01-27
|
|
|
|
300 Episodes Strong: Revelations and Reflections from my Podcasting Journey
|
2024-01-20
|
|
|
|
From Breast Cancer to Bone Health: The Uncharted Territory of HRT & Chronic Diseases in Menopause with Dr. Elizabeth Yurth
|
2024-01-13
|
|
|
|
In The Raw: Revealing My Unfiltered Truths of 2023, Plus My Secrets to Success in 2024
|
2024-01-06
|
|
|
|
Navigating the Night - Unraveling Sleep, the Nervous System, and Ideal Sleep Positions with Dr. Martone
|
2023-12-30
|
|
|
|
Sipping Deception: Me, James Swanwick, and the Alcohol Reality Check
|
2023-12-23
|
|
|
|
Q&A with Karen: Are Supplements & Diet Enough In Menopause, Does Topical Progesterone Work, Semaglutide vs Tirzepatide, Options for HRT Delivery, Fasting and Keto vs HRT, Alzheimer’s and Estrogen, Melatonin Use on The Menstrual Cycle
|
2023-12-16
|
|
|
|
From Gray to Glam: A Deep Dive into Reversing Female Hair Loss and Gray Hair with Faraz Khan
|
2023-12-09
|
|
|
|
The No BS Guide: Ditching Excuses and Taking Charge of Your Health
|
2023-12-02
|
|
|
|
From Keto Extremes to Metabolic Liberation: A Conversation with Ben Azadi
|
2023-11-28
|
|
|
|
Heavy Metal Detox: The Hidden Dangers and Solutions with Dr. David Minkoff
|
2023-11-18
|
|
|
|
Timing Matters: When to Begin Hormone Replacement Therapy and Is it Ever too Late to Start?
|
2023-11-11
|
|
|
|
Gut Health Mysteries Unveiled -Insights on Hormone Metabolism, Low Carb, COVID, Weight Loss, and GLP1s with Dr. Grace Liu
|
2023-11-04
|
|
|
|
Unearthing the Power of Minerals to Transform Your Health with Caroline Alan
|
2023-10-31
|
|
|
|
Lisa's Cry for Help: 35 Pound Weight Gain, Joint Pain, Short Fused, and Frustrated
|
2023-10-28
|
|
|
|
The Elixir of Youth: The NAD+ Breakdown with Dr. Nichola Conlon
|
2023-10-21
|
|
|
|
Cracking the Code: Mastering Insulin Resistance 101
|
2023-10-14
|
|
|
|
Breathwork for Women: Igniting Inner Empowerment with Kyla Erlandson
|
2023-10-07
|
|
|
|
Results Are In: Karen & Jessica's Peptide Experiments – The Good, The Bad, and The Ugly!
|
2023-09-30
|
|
|
12345678910111213141516
