UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
| Title | Date published | ||
| 91. Numbing + Compulsive Behavior Vol. 1 | 2019-07-25 | ||
| 90. Perfectionist Fantasies + Tomorrow Thinking | 2019-07-18 | ||
| 89. How to Increase Your Productivity | 2019-07-11 | ||
| 88. Complaining | 2019-07-04 | ||
| 87. Loneliness | 2019-06-27 | ||
| 86. Trauma | 2019-06-20 | ||
| 85. Parenting | 2019-06-13 | ||
| 84. Talking to Yourself | 2019-06-06 | ||
| 83. The Thought Ladder and Thinking V. Believing | 2019-05-30 | ||
| 82. Generating Positive Emotion | 2019-05-23 | ||
| 81. Pain & Illness | 2019-05-16 | ||
| 80. Judgment V. Curiosity | 2019-05-09 | ||
| 79. Attachment Styles and Personality Tests | 2019-05-02 | ||
| 78. Resisting V. Allowing Negative Emotion | 2019-04-25 | ||
| 77. UnFuck Your Brain Year in Review Top 3 Lessons | 2019-04-18 | ||
| Level Up Your Thought Work with The Clutch | 2019-04-15 | ||
| 76. Anger + Something New | 2019-04-11 | ||
| 75. Massive Thinking | 2019-04-04 | ||
| 74. 100 Episode Review - A- Work, Let it Be Easy, and Compound Interest | 2019-03-28 | ||
| 73. Starting with Action + Giveaway of Feel Better and Get Sh*t Done | 2019-03-21 |