UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety.
Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it.
This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints.
If you ever find yourself asking questions like…
*Why am I so anxious about stuff that isn’t a big deal?
*How can I stop overthinking everything?
*Am I selfish for wanting my life to look different?
*Will I ever feel comfortable in my body?
*Am I a bad parent?
*How can I ask for more money at work?
*Can I stop people-pleasing?
*How can my partner and I communicate better?
… then you won’t want to miss an episode.
Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
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230. Therapy v. Coaching - How to Know What Help Works When: A Conversation with Mollie Birney
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2022-03-24
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229. The Neurochemistry of Thought Work: A Conversation with Dr. Caroline Leaf
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2022-03-17
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228. Women's Invisible Workload, Emotional Labor, and Romantic Relationships: A Conversation with Susan Hyatt
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2022-03-10
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227. The Most Important Question You Can Ask Yourself About Your Life
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2022-03-03
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226. Reviews, Retreats, and Managing People’s Brains
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2022-02-24
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225. Confidence, Insecurity, and the Worst Date I Ever Went On - A Conversation with Kimmy and Liza of the 51 First Dates Podcast
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2022-02-17
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224. Loving Your Single Life (Whether You’re Dating Or Not): A Conversation with Shani Silver
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2022-02-10
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223. Burnout, Diet Culture, and Radical Rest: A Conversation with Caroline Dooner
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2022-02-03
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222. The Power of Being Wrong, Why Your Goals May Be Closer Than You Think, and Other Takeaways from Clutch College Live
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2022-01-27
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221. Toxic Capitalism vs Ethical Business: A Conversation with DEI Coach Trudi Lebron
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2022-01-20
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220. Coaching at Work, Working for Me, and Using Coaching to Manage: A Conversation with Elana McKernan
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2022-01-13
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219. No Gods No Gurus - The Model Is Just a Thought
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2022-01-06
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218. New Year’s Resolutions are Perfectionist Fantasies: A Conversation with Victoria Myers of the Nourishing Women Podcast
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2021-12-30
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217. The Problem with (Most) New Year’s Resolutions: A Conversation with Caroline Dooner of The F*ck It Podcast
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2021-12-23
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216. Parenting Yourself (+ Kids If You Have Them): A Conversation with Dr. Becky Kennedy
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2021-12-16
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215. Orgasm-Blocking Thoughts with August McLaughlin
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2021-12-09
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214. The High Five Habit & Self-Encouragement - An Interview with Mel Robbins
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2021-12-02
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213. When You Don’t Know What the F*ck Is Going On With Your Brain
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2021-11-25
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212. Codependency, Coaching, and Your Nervous System: A Conversation with Victoria Albina
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2021-11-18
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211. When Self-Development Feels Terrible: A Radical Awakening with Dr. Shefali
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2021-11-11
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