Master Your Health Podcast 

The Master Your Health Podcast is all about providing you with the information and tools you need to elevate your life. The hosts, Chris Rocchio and Amanda Rocchio, are dedicated to being your top resource for all things health, nutrition, fitness and wellness. While we believe there is no one-size-fits-all plan that is perfect for everyone, we’re all about discovering the right systems that work for you to accomplish your health and wellness goals.

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Title	Date published
62: Optimize Your Strengths with Talent Stacking	2021-03-23
61: How Decluttering Can Change Your Life	2021-03-16
60: Getting Serious About Pregnancy Nutrition w/ Kelly LeVeque	2021-03-04
59: Top Nutrition and Fitness Myths, Part 3	2021-02-17
58: The Immunity Fix w/ Dr. DiNicolantonio	2021-02-10
57: Top Nutrition and Fitness Myths, Part 2	2021-01-23
56: Top Nutrition and Fitness Myths, Part 1	2021-01-15
55: How to Set 2021 Intentions & Resolutions That Actually Stick	2021-01-08
54: Eat Smarter w/ Shawn Stevenson	2020-12-21
53: How to Turn Actions Into Habits That Will Change Your Life	2020-12-09
52: Foods that Help Regulate Blood Sugar	2020-12-02
51: Lowering Your Risk of Prediabetes & Diabetes	2020-11-25
50: Scientifically Proven Ways to Increase Your Happiness	2020-11-17
49: Most Nutrient Dense Foods to Add to Your Nutrition Plan	2020-11-10
48: Why Infertility is Rising & How we Can Boost Chances of Conception with Dr. Katherine Zagone	2020-10-26
47: 12 Strategic Hacks to Increase Productivity	2020-10-18
46: What’s in Processed Food? Taking on the Major Food Manufacturers w/ Vani Hari	2020-10-13
45: Brain Health & Steps You Can Take to Prevent Dementia with Max Lugavere	2020-10-05
44: How to Support a Healthy Pregnancy with Sarah Kuhn	2020-09-27
43: Optimize Your Hydration with Tracy Duhs	2020-09-19

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