Master Your Health Podcast 

The Master Your Health Podcast is all about providing you with the information and tools you need to elevate your life. The hosts, Chris Rocchio and Amanda Rocchio, are dedicated to being your top resource for all things health, nutrition, fitness and wellness. While we believe there is no one-size-fits-all plan that is perfect for everyone, we’re all about discovering the right systems that work for you to accomplish your health and wellness goals.

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Title	Date published
42: The 80/20 Diet: A Balanced Approach to Nutrition	2020-09-06
41: How to Make Fitness Fun for Your Kids with Anna Forcelledo	2020-08-31
40: Unlock Your Full Learning Potential with Jim Kwik	2020-08-23
39: Metabolism: Balancing the Focus Between Calories & Hormones with Dr. Jade Teta	2020-08-07
38: How I Overcame My Eating Disorder	2020-07-27
37: What’s in Our Water Supplies?	2020-07-20
36: How to Optimize Recovery Part 2: Post-Surgery/Injury	2020-07-07
35: How to Optimize Recovery Part 1: Workout & Training	2020-06-29
34: How to Build a Better Brain	2020-06-17
33: The Truth About Birth Control with Dr. Jolene Brighten	2020-06-02
32: Calories & Macros 101	2020-05-25
31: Reverse Dieting: Is It Right for You?	2020-05-18
30: 16 Science-Backed Tips for Sustainable Fat Loss	2020-05-11
29: Artificial Sweeteners -- Are They Safe?	2020-05-04
28: Things Preventing You From Reaching Your Goals	2020-04-28
27: Common Food Additives - Should You Avoid Them?	2020-04-12
26: The Science Behind Sprinting for Fat Loss	2020-03-29
25: Science-Backed Ways to Support Your Immune System	2020-03-23
24: How to Make New Habits Actually Stick with Sohee Lee, MS, CSCS*D, CISSN	2020-03-15
23: Breaking Down Hormonal Health with Dr. Carrie Jones	2020-03-01

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