Instant Genius 

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know in under 30 minutes with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week. New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.

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Title	Date published
Placebo: Why this miraculous experience really works	2024-02-19
How to cope with whatever life throws at you	2024-02-16
How understanding your boredom can improve your life	2024-02-12
How animals speak to each other	2024-02-09
How to perfect your coffee routine	2024-02-05
Why humans need laughter	2024-02-02
Why hedgehog numbers are falling and how we can stop it	2024-01-29
How to lose weight the scientific way	2024-01-26
Avocados: Nutritional superfood or environmental disaster?	2024-01-22
How to pace yourself in an exhausting world	2024-01-19
The science of the paranormal: Why we see ghosts, UFOs and visions of our past lives	2024-01-15
Has the Moon entered a new epoch?	2024-01-12
Email overload: How a full inbox affects your mental health, and what you can do to take back control	2024-01-08
The anti-ageing wonder drugs of the near future	2024-01-05
Simple ways to slow your biological age (and maybe even reverse it)	2023-12-29
How finding moments of awe can bolster your mental health	2023-12-22
Tinnitus: What causes the persistent ringing or buzzing of the ears and how can we treat it?	2023-12-18
Simple ways to prevent (and reverse) type 2 diabetes	2023-12-15
Aphantasia: How people with no mind’s eye see the world	2023-12-11
The truth about bodyfat	2023-12-08

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