<p>The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.</p><p><br></p><p><strong>Sharon Salzberg </strong>is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.</p><p>She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, <em>Real Happiness</em>, now in its second edition, and her seminal work, <em>Lovingkindness</em>. Her forthcoming release, <em>Real Life: The Journey from Isolation to Openness and Freedom</em>, is set for release in April of 2023 from Flatiron Books. <a href="http://www.sharonsalzberg.com/" rel="noopener noreferrer" target="_blank">www.sharonsalzberg.com</a></p>
| Title | Date published | ||
| Ep. 269 – Lovingkindness in Difficult Circumstances Part 1 | 2025-09-02 | ||
| Ep. 268 – Anxiety Series: Emma Seppälä | 2025-07-23 | ||
| Ep. 267 – Anxiety Series: Deb Dana | 2025-07-08 | ||
| Ep. 266 – Anxiety Series: Amishi Jha | 2025-06-24 | ||
| Ep. 265 – Shannon Watts | 2025-06-11 | ||
| Ep. 264 – Anxiety Series: Soren Gordhamer | 2025-05-27 | ||
| Ep. 263 – Anxiety Series: Richie Davidson | 2025-05-13 | ||
| Ep. 262 – Anxiety Series: Scott Barry Kaufman | 2025-04-15 | ||
| Ep. 261 – Anxiety Series: Jenny Taitz | 2025-04-01 | ||
| Ep. 260 – Anxiety Series: Dr. Jud Brewer | 2025-03-18 | ||
| Ep. 259 – The Force of Kindness Pt. 2 | 2025-03-04 | ||
| Ep. 258 – The Force of Kindness Pt. 1 | 2025-02-18 | ||
| Ep. 257 – Fireside Chat with Christina Feldman | 2025-01-28 | ||
| Ep. 256 – Norma Wong | 2025-01-14 | ||
| Ep. 255 – Elizabeth Gilbert | 2024-12-31 | ||
| Ep. 254 – Fireside Chat with Ruth King | 2024-12-17 | ||
| Ep. 253 – Cory Allen | 2024-11-26 | ||
| Ep. 252 – Kristin Neff | 2024-11-12 | ||
| Ep. 251 – Ethan Nichtern | 2024-10-28 | ||
| Ep. 250 – Election Stress with Reggie Hubbard | 2024-10-07 |