Who can I trust for the best running tips? How do I make myself mentally tougher? How do I stop comparing myself to other runners, and instead, build my confidence? And of course, How can I get faster while also enjoying my running more? Welcome to The Running For Real Podcast where we will answer these questions and many more! Every week, 2:36 marathon runner and mom Tina Muir will bring you sports psychologists, doctors, scientists, dietitians, elite runners, strength training coaches, running form experts, and of course, everyday runners with inspiring stories to motivate you and help YOU run YOUR best! Tina shares tangible tips and hacks that she used to reach her potential as a runner and build that runner grit to be your best. Along with sharing her best kept secrets, and postpartum journey, she interviews the best in the industry (Kara Goucher, Dean Karnazes, Dr. Rich Willy, Sally Bergesen, Manal Rostom, Chrissie Wellington, Jared Ward and many more) who will share their best advice and be real with you in a way you have never heard before. With over a million downloads and counting, the Running For Real Community is getting bigger every day. It is YOUR TURN to hear from the experts, get inspired, and reach your biggest goals. Ready? Let’s get started my friend!


Title Date published
Tina Update and Becoming an Anti-Racist with Alison Desire - R4R 198 2020-08-07
Kate Landau: Coming Out Stronger From Disordered Eating - R4R 197 2020-07-31
Aliphine Tuliamuk: Anybody Can Be A Role Model - R4R 196 2020-07-24
Professor Maja Jovanovic: Sorry, Not Sorry; Stop Minimizing Yourself - R4R 195 2020-07-17
Matt Fitzgerald: Running The Dream - R4R 194 2020-07-10
Molly Seidel: Achieve Your Goals By Letting Go Of Them - R4R 193 2020-07-03
Lindsay Crouse: Structural Change Is Needed For Gender Equality In Sports - R4R 192 2020-06-26
Katie Arnold: Now Is The Time To Develop Your Inner Powerbase - R4R 191 2020-06-19
Neely Spence Gracey: Everyone Has A Story - R4R 190 2020-06-12
Sarah Crouch: I've Always Been A Risk Taker - R4R 189 2020-06-05
Matt Taylor - Tracksmith: Be Successful By Being Yourself - R4R 188 2020-05-29
Emily Abbate: Being Open And Honest Is The First Step to Changing - R4R 187 2020-05-22
Shanna Burnette: There Is Hope For Clean Sport - R4R 186 2020-05-15
Grayson Murphy: You Are You; You Are Not Your Accomplishments - R4R 185 2020-05-08
Tyler McCandless: Focus On The Journey, Not The Destination To Succeed - R4R 184 2020-05-01
Brian Beckstead: Altra - From Hacked Up Shoes To Industry Leader - R4R 183 2020-04-24
Anna Frost: The Expectation of No Expectation - R4R 182 2020-04-17
Alison Desir: Strength Is Knowing Nothing Is Guaranteed - R4R 181 2020-04-10
Special Report: Job Loss, Small Business Fears and Financial Stress From COVID19 2020-04-06
Meb Keflezighi: Take This Time To Start Working On Your Weaknesses -R4R 180 2020-04-03

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