A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.

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Title Date published
Jon Rankin: Live The Life That Makes You Happiest - R4R 230 2021-01-08
Michael Gervais: Empathy Is The Most Disruptive Tool To Create Real Change - R4R 229 2021-01-01
Hope Virgo: Vulnerability Is Bravery; Openness Is Strength - R4R 228 2020-12-25
Alya Alghamdi: If You Truly Want Something, Be Fearless - R4R 227 2020-12-18
Dave Hollis: Don't Be Held Back By Someone Else's Story About You - R4R 226 2020-12-14
Jordan Marie Brings Three White Horses Daniel: Running For Cause - R4R 225 2020-12-11
Damian Hall: Change Is Progress, Not Perfection - R4R 224 2020-12-04
Samantha Gash: Don't Let Ego Drive Your Life - R4R 223 2020-11-30
Daryl Murphy: Protesting For Justice With Running - R4R 222 2020-11-27
Jacob Puzey: You Don't Have To Have All The Answers - R4R 221 2020-11-23
Oren Jay Sofer: Meditation Can Help Reunite And Rehumanize Us In These Divided Times - R4R 220 2020-11-20
Des Linden: The Pandemic Doesn't Have To Sideline Your Progress - R4R 219 2020-11-16
Rich Roll: We Don't Need To Be In Pain In Order To Change - R4R 218 2020-11-13
Worlds Toughest Race: Eco Challenge Fiji: Travis and Mark "Mace" Macy-R4R 217 2020-11-09
Sabrina Pace-Humphries: Bringing Diversity And Equality To Trail Running - R4R 216 2020-11-06
Worlds Toughest Race: Eco Challenge Fiji-Emma Roca-R4R 215 2020-11-02
Darin Olien: Our Actions Are Our Life Moving Forward - R4R 214 2020-10-30
Worlds Toughest Race: Eco Challenge Fiji: Tashi and Nungshi Malik- Khuhuri Warriors - R4R 213 2020-10-26
Dr. Libby Weaver: Why Do We Do What We Do Even Though We Know What We Know - R4R 212 2020-10-23
World’s Toughest Race Series: Coree Woltering: Eco Challenge Fiji - R4R 211 2020-10-19
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