A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.

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Title Date published
Colleen Quigley: A Legacy of Creating Community and Acceptance - R4R 210 2020-10-16
World’s Toughest Race Series: James Lawrence (Iron Cowboy)- Eco Challenge Fiji - R4R 209 2020-10-12
Latoya Shauntay Snell: Be An Ally With Action - R4R 208 2020-10-09
World's Toughest Race: Nathan Fa'avae and Sophie Hart- Eco Challenge Fiji R4R 207 2020-10-05
Dr. Margaret Klein Salamon: Our Planet's Fate Is Not Yet Sealed; But, It's Getting Pretty Close - R4R 206 2020-10-02
Beatie Deutsch: Fear Holds Us Back; Belief Propels Us Forward - R4R 205 2020-09-25
Jason Fitzgerald: Strength Training Is The Work We Must Do To Perform Well And Avoid Injuries - R4R 204 2020-09-18
Takia McClendon: Empowered Women Empower Women - R4R 203 2020-09-11
Alexandria Williams: It's Time For Brands To Truly Understand Their Audience - R4R 202 2020-09-04
Aaron and Joshua Potts: Growing Diversity In Running - R4R 201 2020-08-28
Knox Robinson: Coming Into Ownership By Rights - R4R 200 2020-08-21
Brandon Hudgins: Everybody's Pain Is Real - R4R 199 2020-08-14
Tina Update and Becoming an Anti-Racist with Alison Desir - R4R 198 2020-08-07
Kate Landau: Coming Out Stronger From Disordered Eating - R4R 197 2020-07-31
Aliphine Tuliamuk: Anybody Can Be A Role Model - R4R 196 2020-07-24
Professor Maja Jovanovic: Sorry, Not Sorry; Stop Minimizing Yourself - R4R 195 2020-07-17
Matt Fitzgerald: Running The Dream - R4R 194 2020-07-10
Molly Seidel: Achieve Your Goals By Letting Go Of Them - R4R 193 2020-07-03
Lindsay Crouse: Structural Change Is Needed For Gender Equality In Sports - R4R 192 2020-06-26
Katie Arnold: Now Is The Time To Develop Your Inner Powerbase - R4R 191 2020-06-19
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