A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask.
While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.
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Alex Hutchinson: How Much Is Too Much Innovation? -R4R 173
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2020-02-14
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Alysia Montano: Fighting For A Level Playing Field -R4R 172
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2020-02-07
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Clare Gallagher: Saving The Only Planet On Which We Can Run -R4R 171
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2020-01-31
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Jay Dicharry: Small Workouts, Big Changes -R4R 170
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2020-01-24
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Molly Huddle: Olympic Trials, The State of Running, Shoes, and Her New Podcast -R4R 169
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2020-01-17
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Michael Gervais: There Are No Shortcuts To Living An Insightful, High Performing Life -R4R 168
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2020-01-10
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Michael Capiraso: NYRR President and CEO -R4R 167
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2020-01-03
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Kara Goucher: Performance Comes From Your Training, Not Your Weight -R4R 166
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2019-12-27
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LIVE at CIM: Max King and James McKirdy -R4R 165
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2019-12-20
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R4R Superstars LIVE at CIM: Janae Baron, Joe Retherford, and Charrissa Lin -R4R 164
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2019-12-19
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Chris McDougall: Running With Sherman -R4R 163
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2019-12-13
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Sanjay Rawal: Running With Transcendence -R4R 162
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2019-12-06
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Jared Ward and 2019 Holiday Gift Guide -R4R 161
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2019-11-29
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Billy Yang: There Is Comfort In Our Discomfort -R4R 160
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2019-11-22
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Dr. Jennifer Gaudiani: Celebrate Body Diversity -R4R 159
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2019-11-15
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Jeff Warren: Meditation Is The Practice of Being Human -R4R 158
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2019-11-08
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BONUS NYC UCAN Live Show: Emily Abbate, Angie Spencer, and Carrie Tollefson - R4R 157
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2019-11-06
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BONUS NYRR Live: Jonathan Fader, Deena Kastor, and Special Guest, Kubra -R4R 156
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2019-11-04
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Ali Butler Glenesk: Find Your Confidence Spark -R4R 155
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2019-11-01
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Shannon Osika: Taking Down The Mental Barrier Takes Down The Physical Barrier -R4R 154
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2019-10-25
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