A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.

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Title Date published
Dan Churchill: Get the Reps In - R4R 400 2024-05-24
Tina Update - R4R 399 2024-05-17
Andrea Lytle Peet & Jen Cox: "Hope" Is a Pretty Badass Word - R4R 398 2024-05-10
Lorna Mann: The "Why" Will Connect You - R4R 397 2024-05-03
Tiffany K. Martin: Not Just For Runners - R4R 396 2024-04-26
Roberto Mandje: Running Meets You Where You Are - R4R 395 2024-04-19
Mikah Meyer: A Walk in the Park. ALL the Parks. - R4R 394 2024-04-12
Fiona O'Keeffe: Imperfect Advocacy - R4R 393 2024-04-05
Erin Bailey: Influencing with Intention - R4R 392 2024-03-29
Matt Green: Finding the Cross Sections - R4R 391 2024-03-22
J Solle: Pride Is Year-Round - R4R 390 2024-03-15
International Women's Day - R4R 389 2024-03-08
Ian Gonzalez: Community Defender - R4R 388 2024-03-01
Vanessa Peralta-Mitchell: Live a Life without Limits - R4R 387 2024-02-16
Tina Muir: I've Got My Path - R4R 386 2024-02-09
Vergil Chames: Selma to Montgomery - R4R 385 2024-02-02
Ricky Hughes: Be Open to the Pivot - R4R 384 2024-01-26
Lucie Hanes: Your Humanity Can Be a Super Power - R4R 383 2024-01-19
Kayla Jeter: 1% Better Each Day - R4R 382 2024-01-12
2023 End of Year Reflection - R4R 381 2023-12-29
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