A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.

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Title Date published
Jonathan Beverly: How Fast Can You Be Given All Your Variables?- R4R 132 2019-07-19
Sally Gunnell: What Is The Best That YOU Can Do?- R4R 131 2019-07-12
Greg McMillan: You're A Different Runner Every Run- R4R 130 2019-07-05
Clare Gallagher: We Can Make The World A Better Place -R4R 129 2019-06-28
Peter Sagal: Running Only Appears To Be Useless -R4R 128 2019-06-21
Hayley Carruthers And Dan Robinson: Unstoppable -R4R 127 2019-06-14
Angelo Poli: There Is Nothing Fair About Metabolism -R4R 126 2019-06-07
Steve Picucci: Running Is One Piece Of The Puzzle -R4R 125 2019-05-31
Jonathan Fader: Emotions Are The P&L Of Our Brain -R4R 124 2019-05-26
Carla Meijen: The Most Important Step Is Showing Up -R4R 123 2019-05-25
Ben Newman: Challenge Yourself One Day At A Time -R4R 122 2019-05-24
Justin Su'a: The Best Book You Are Going To Read Is The One You Write Yourself -R4R 121 2019-05-23
Ross Bernstein: There Are No Rules In Running -R4R 120 2019-05-22
Josh Lifrak: Embrace The Days That Suck -R4R 119 2019-05-21
Damon West: You Don't Have To Win All Your Fights, But You Have To Fight All Your Fights -R4R 118 2019-05-20
Deena Kastor: Give Yourself Some Latitude With An Attitude Of Gratitude -R4R 117 2019-05-17
Brad Beer: 'Pain Free' Doesn't Mean 'Easy' -R4R 116 2019-05-10
Sarah Canney: Be Relentless For Yourself -R4R 115 2019-05-03
Evie Serventi: Failure Isn't What You Think It Is -R4R 114 2019-04-26
Generation UCAN Live Panel from 123rd Boston Marathon - R4R 113 2019-04-22
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