A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.

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Title Date published
Pete Magill: It's Impossible To Run Fast If You Train Incorrectly -R4R 112 2019-04-19
Steven Sashen: Minimal Footwear, Should You Give It A Chance? -R4R 111 2019-04-12
Dorothy Beal: You Can Be Competitive Without Comparing -R4R 110 2019-04-05
Megan and David Roche: The Bad Moments Give Meaning To Success -R4R 109 2019-03-29
Evie Serventi: Train Your (Running) Brain -R4R 108 2019-03-22
Amy Bender: Make High Performance Sleep Your Secret Weapon -R4R 107 2019-03-15
Running For Real Superstars: Let’s Meet The Community Round 3 -R4R 106 2019-03-11
Ryan Hall: Expect Nothing; Be Ready For Anything -R4R 105 2019-03-08
Justin Gallegos: It's Your Mindset, Not Your Abilities -R4R 104 2019-03-01
Ray McClanahan: Our Footwear Is Changing Our Feet, And Not For The Better -R4R 103 2019-02-22
Christie Aschwanden: Science Is Not An Answer, It's A Process -R4R 102 2019-02-15
Nick Anderson: How to Structure Your Marathon Training -R4R 101 2019-02-08
EPISODE 100: Tina Muir and Sarah Crouch -R4R 100 2019-02-01
Renee McGregor: A New You Is More Than Just Healthy Eating-R4R 099 2019-01-25
Steve Magness: How to Improve Your Run By Feel, Not Time-R4R 098 2019-01-18
Alex Hutchinson: How to Build Up Your Running Mindset R4R 097 2019-01-11
Tom Michaud: How to Care For Your Ever Changing and Connected Body- R4R 096 2019-01-08
Melody Moore: Better Yourself For a Better 2019- R4R 095 2019-01-04
Best Running For Real Podcast Episodes of 2018- R4R 094 2018-12-28
Steph Bruce: Building Grit in Your Running and Life-R4R 093 2018-12-21
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