A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard about the questions you would always love to ask. While we bring on well known guests like Malcolm Gladwell, Reshma Saujani, Ryan Holiday, Des Linden, Michael Gervais, and David Epstein, these are not the same old conversations. This feels more like overhearing two friends talking about the deep conversations that weigh on our hearts daily. Join us in discovering the power of running, why our sport has always been part of humanity, and how we can use it as a tool for realizing our truest self, uplifting our communities, celebrating cultures, and taking care of our Mother Earth.

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Title Date published
Guy Winch: Run With and For Your Heart-R4R 092 2018-12-14
Siri Lindley: Love Your Life, You Deserve it- R4R 090 2018-12-07
BONUS Michael Joyner: Learn To Manage Your Suffering- R4R 091 2018-12-03
Meg Steffey-Schrier and Jessi Haggerty : Look in the Mirror and Love What Your Body Can Do – R4R 089 2018-11-30
Best Gifts for Runners: 2018 Holiday Gift Guide 2018-11-23
Fiona Oakes: Using Running to Make the World a Better Place- R4R 087 2018-11-16
Sarah Crouch: There’s Nothing That Running Owes Me- R4R 086 2018-11-09
Jake Wightman: Embrace the Opportunity of Competition, Stay Positive, and Be You- R4R 085 2018-11-05
Jeff Galloway: Why Every Runner Will Benefit From Walking During Training- R4R 084 2018-11-02
Lori Richmond: How Could Art Bring More Joy to Your Running and Life -R4R 083 2018-10-26
Marathon Investigation: What Can We Learn From Cheaters in Races? -R4R 082 2018-10-19
Helen and Andy Lane: How to Use Your Emotions to Perform -R4R BONUS 3 2018-10-15
Dean Karnazes: Is the Fear of Pain Holding You Back? - R4R 081 2018-10-12
Emelia Gorecka: Dare to Be Different and You Will Achieve -R4R 080 2018-10-05
Matt B. Davis: Mental Health and the Magic of Running -R4R 079 2018-09-28
Eric Schranz: How to Develop a Love of the Outdoors and Passion in Your Kids - R4R 078 2018-09-21
Candice Huffine: We Have To Break The Cycle Of The Negative Things We Say To Ourselves - R4R 077 2018-09-14
Anne Audain: From Foot Deformities to Becoming the First Professional Female Runner -R4R 076 2018-09-07
Dr. Rich Willy: Are You Lying to Yourself and Others About Your Running? -R4R 075 2018-08-31
Chrissie Wellington: Unless You Challenge Yourself, How Do You Know What You Are Capable Of? - R4R 074 2018-08-24
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