Who can I trust for the best running tips? How do I make myself mentally tougher? How do I stop comparing myself to other runners, and instead, build my confidence? And of course, How can I get faster while also enjoying my running more? Welcome to The Running For Real Podcast where we will answer these questions and many more! Every week, 2:36 marathon runner and mom Tina Muir will bring you sports psychologists, doctors, scientists, dietitians, elite runners, strength training coaches, running form experts, and of course, everyday runners with inspiring stories to motivate you and help YOU run YOUR best! Tina shares tangible tips and hacks that she used to reach her potential as a runner and build that runner grit to be your best. Along with sharing her best kept secrets, and postpartum journey, she interviews the best in the industry (Kara Goucher, Dean Karnazes, Dr. Rich Willy, Sally Bergesen, Manal Rostom, Chrissie Wellington, Jared Ward and many more) who will share their best advice and be real with you in a way you have never heard before. With over a million downloads and counting, the Running For Real Community is getting bigger every day. It is YOUR TURN to hear from the experts, get inspired, and reach your biggest goals. Ready? Let’s get started my friend!


Title Date published
Lauren Fleshman: You Can Feel Satisfied And Still Get Better -R4R 136 2019-08-16
Matt Futterman: Whatever You Bring Today Is Enough -R4R 135 2019-08-09
David Epstein: Find Your Grit With The Right Fit -R4R 134 2019-08-02
Jenni Falconer: Don't Take Your Running Glory Away -R4R 133 2019-07-26
Jonathan Beverly: How Fast Can You Be Given All Your Variables?- R4R 132 2019-07-19
Sally Gunnell: What Is The Best That YOU Can Do?- R4R 131 2019-07-12
Greg McMillan: You're A Different Runner Every Run- R4R 130 2019-07-05
Clare Gallagher: We Can Make The World A Better Place -R4R 129 2019-06-28
Peter Sagal: Running Only Appears To Be Useless -R4R 128 2019-06-21
Hayley Carruthers And Dan Robinson: Unstoppable -R4R 127 2019-06-14
Angelo Poli: There Is Nothing Fair About Metabolism -R4R 126 2019-06-07
Steve Picucci: Running Is One Piece Of The Puzzle -R4R 125 2019-05-31
Jonathan Fader: Emotions Are The P&L Of Our Brain -R4R 124 2019-05-26
Carla Meijen: The Most Important Step Is Showing Up -R4R 123 2019-05-25
Ben Newman: Challenge Yourself One Day At A Time -R4R 122 2019-05-24
Justin Su'a: The Best Book You Are Going To Read Is The One You Write Yourself -R4R 121 2019-05-23
Ross Bernstein: There Are No Rules In Running -R4R 120 2019-05-22
Josh Lifrak: Embrace The Days That Suck -R4R 119 2019-05-21
Damon West: You Don't Have To Win All Your Fights, But You Have To Fight All Your Fights -R4R 118 2019-05-20
Deena Kastor: Give Yourself Some Latitude With An Attitude Of Gratitude -R4R 117 2019-05-17

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