Who can I trust for the best running tips? How do I make myself mentally tougher? How do I stop comparing myself to other runners, and instead, build my confidence? And of course, How can I get faster while also enjoying my running more? Welcome to The Running For Real Podcast where we will answer these questions and many more! Every week, 2:36 marathon runner and mom Tina Muir will bring you sports psychologists, doctors, scientists, dietitians, elite runners, strength training coaches, running form experts, and of course, everyday runners with inspiring stories to motivate you and help YOU run YOUR best! Tina shares tangible tips and hacks that she used to reach her potential as a runner and build that runner grit to be your best. Along with sharing her best kept secrets, and postpartum journey, she interviews the best in the industry (Kara Goucher, Dean Karnazes, Dr. Rich Willy, Sally Bergesen, Manal Rostom, Chrissie Wellington, Jared Ward and many more) who will share their best advice and be real with you in a way you have never heard before. With over a million downloads and counting, the Running For Real Community is getting bigger every day. It is YOUR TURN to hear from the experts, get inspired, and reach your biggest goals. Ready? Let’s get started my friend!


Title Date published
Brad Beer: 'Pain Free' Doesn't Mean 'Easy' -R4R 116 2019-05-10
Sarah Canney: Be Relentless For Yourself -R4R 115 2019-05-03
Evie Serventi: Failure Isn't What You Think It Is -R4R 114 2019-04-26
Generation UCAN Live Panel from 123rd Boston Marathon - R4R 113 2019-04-22
Pete Magill: It's Impossible To Run Fast If You Train Incorrectly -R4R 112 2019-04-19
Steven Sashen: Minimal Footwear, Should You Give It A Chance? -R4R 111 2019-04-12
Dorothy Beal: You Can Be Competitive Without Comparing -R4R 110 2019-04-05
Megan and David Roche: The Bad Moments Give Meaning To Success -R4R 109 2019-03-29
Evie Serventi: Train Your (Running) Brain -R4R 108 2019-03-22
Amy Bender: Make High Performance Sleep Your Secret Weapon -R4R 107 2019-03-15
Running For Real Superstars: Let’s Meet The Community Round 3 -R4R 106 2019-03-11
Ryan Hall: Expect Nothing; Be Ready For Anything -R4R 105 2019-03-08
Justin Gallegos: It's Your Mindset, Not Your Abilities -R4R 104 2019-03-01
Ray McClanahan: Our Footwear Is Changing Our Feet, And Not For The Better -R4R 103 2019-02-22
Christie Aschwanden: Science Is Not An Answer, It's A Process -R4R 102 2019-02-15
Nick Anderson: How to Structure Your Marathon Training -R4R 101 2019-02-08
EPISODE 100: Tina Muir and Sarah Crouch -R4R 100 2019-02-01
Renee McGregor: A New You Is More Than Just Healthy Eating-R4R 099 2019-01-25
Steve Magness: How to Improve Your Run By Feel, Not Time-R4R 098 2019-01-18
Alex Hutchinson: How to Build Up Your Running Mindset R4R 097 2019-01-11

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