Who can I trust for the best running tips? How do I make myself mentally tougher? How do I stop comparing myself to other runners, and instead, build my confidence? And of course, How can I get faster while also enjoying my running more? Welcome to The Running For Real Podcast where we will answer these questions and many more! Every week, 2:36 marathon runner and mom Tina Muir will bring you sports psychologists, doctors, scientists, dietitians, elite runners, strength training coaches, running form experts, and of course, everyday runners with inspiring stories to motivate you and help YOU run YOUR best! Tina shares tangible tips and hacks that she used to reach her potential as a runner and build that runner grit to be your best. Along with sharing her best kept secrets, and postpartum journey, she interviews the best in the industry (Kara Goucher, Dean Karnazes, Dr. Rich Willy, Sally Bergesen, Manal Rostom, Chrissie Wellington, Jared Ward and many more) who will share their best advice and be real with you in a way you have never heard before. With over a million downloads and counting, the Running For Real Community is getting bigger every day. It is YOUR TURN to hear from the experts, get inspired, and reach your biggest goals. Ready? Let’s get started my friend!


Title Date published
Tom Michaud: How to Care For Your Ever Changing and Connected Body- R4R 096 2019-01-08
Melody Moore: Better Yourself For a Better 2019- R4R 095 2019-01-04
Best Running For Real Podcast Episodes of 2018- R4R 094 2018-12-28
Steph Bruce: Building Grit in Your Running and Life-R4R 093 2018-12-21
Guy Winch: Run With and For Your Heart-R4R 092 2018-12-14
Siri Lindley: Love Your Life, You Deserve it- R4R 090 2018-12-07
BONUS Michael Joyner: Learn To Manage Your Suffering- R4R 091 2018-12-03
Meg Steffey-Schrier and Jessi Haggerty : Look in the Mirror and Love What Your Body Can Do – R4R 089 2018-11-30
Best Gifts for Runners: 2018 Holiday Gift Guide 2018-11-23
Fiona Oakes: Using Running to Make the World a Better Place- R4R 087 2018-11-16
Sarah Crouch: There’s Nothing That Running Owes Me- R4R 086 2018-11-09
Jake Wightman: Embrace the Opportunity of Competition, Stay Positive, and Be You- R4R 085 2018-11-05
Jeff Galloway: Why Every Runner Will Benefit From Walking During Training- R4R 084 2018-11-02
Lori Richmond: How Could Art Bring More Joy to Your Running and Life -R4R 083 2018-10-26
Marathon Investigation: What Can We Learn From Cheaters in Races? -R4R 082 2018-10-19
Helen and Andy Lane: How to Use Your Emotions to Perform -R4R BONUS 3 2018-10-15
Dean Karnazes: Is the Fear of Pain Holding You Back? - R4R 081 2018-10-12
Emelia Gorecka: Dare to Be Different and You Will Achieve -R4R 080 2018-10-05
Matt B. Davis: Mental Health and the Magic of Running -R4R 079 2018-09-28
Eric Schranz: How to Develop a Love of the Outdoors and Passion in Your Kids - R4R 078 2018-09-21

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