Who can I trust for the best running tips? How do I make myself mentally tougher? How do I stop comparing myself to other runners, and instead, build my confidence? And of course, How can I get faster while also enjoying my running more? Welcome to The Running For Real Podcast where we will answer these questions and many more! Every week, 2:36 marathon runner and mom Tina Muir will bring you sports psychologists, doctors, scientists, dietitians, elite runners, strength training coaches, running form experts, and of course, everyday runners with inspiring stories to motivate you and help YOU run YOUR best! Tina shares tangible tips and hacks that she used to reach her potential as a runner and build that runner grit to be your best. Along with sharing her best kept secrets, and postpartum journey, she interviews the best in the industry (Kara Goucher, Dean Karnazes, Dr. Rich Willy, Sally Bergesen, Manal Rostom, Chrissie Wellington, Jared Ward and many more) who will share their best advice and be real with you in a way you have never heard before. With over a million downloads and counting, the Running For Real Community is getting bigger every day. It is YOUR TURN to hear from the experts, get inspired, and reach your biggest goals. Ready? Let’s get started my friend!


Title Date published
Candice Huffine: We Have To Break The Cycle Of The Negative Things We Say To Ourselves - R4R 077 2018-09-14
Anne Audain: From Foot Deformities to Becoming the First Professional Female Runner -R4R 076 2018-09-07
Dr. Rich Willy: Are You Lying to Yourself and Others About Your Running? -R4R 075 2018-08-31
Chrissie Wellington: Unless You Challenge Yourself, How Do You Know What You Are Capable Of? - R4R 074 2018-08-24
Running for Real Superstars: Let’s Meet The Community Round 2:- R4R 073 2018-08-17
Jared Ward: Harness the Power of Your Mind, it is Amazing What Your Body Can Do -R4R 072 2018-08-10
BONUS: Life as a Mother Runner to 6 Month Old Bailey (Plus LOTS of GIVEAWAYS!) 2018-08-06
Lindsey Hein: How to Set Up and Grow Your Own Podcast (Even if it's Not About Running) -R4R 071 2018-08-03
Dr. Emily Kraus: Are Your Nutritional Habits Why You Are Injured? -R4R 070 2018-07-27
Matt Llano: Find Inspiration In the People Around You - R4R 069 2018-07-20
Kim Dawson: Are You Satisfied With Just Performing Or Do You Want More? -R4R 068 2018-07-13
Jason Fitzgerald: Don't Let the Typical Runner Mistakes Stop You -R4R 067 2018-07-06
Luke Tyburski: I Believe I am the Toughest Person in the World - R4R 066 2018-06-29
Amelia Gapin: Life as a Transgender Woman in the Running Community -R4R 065 2018-06-22
Max Paquette: What Injury Resistant Runners Have in Common -R4R 064 2018-06-15
Courtney Dauwalter: Can You Find the Reserve of Strength Never Knew You Had? - R4R 063 2018-06-08
Chau Smith: Tomorrow is Today, Jump In and Do It - R4R 062 2018-06-01
Manal Rostom: Have the Courage to Believe You Can Make a Change - R4R 061 2018-05-25
Susan Lacke: What Running is Really All About (and it's Not What You Think) -R4R 060 2018-05-18
Colin McCourt: What Runner Stubbornness and Determination is Really Capable of -R4R 059 2018-05-11

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