Who can I trust for the best running tips? How do I make myself mentally tougher? How do I stop comparing myself to other runners, and instead, build my confidence? And of course, How can I get faster while also enjoying my running more? Welcome to The Running For Real Podcast where we will answer these questions and many more! Every week, 2:36 marathon runner and mom Tina Muir will bring you sports psychologists, doctors, scientists, dietitians, elite runners, strength training coaches, running form experts, and of course, everyday runners with inspiring stories to motivate you and help YOU run YOUR best! Tina shares tangible tips and hacks that she used to reach her potential as a runner and build that runner grit to be your best. Along with sharing her best kept secrets, and postpartum journey, she interviews the best in the industry (Kara Goucher, Dean Karnazes, Dr. Rich Willy, Sally Bergesen, Manal Rostom, Chrissie Wellington, Jared Ward and many more) who will share their best advice and be real with you in a way you have never heard before. With over a million downloads and counting, the Running For Real Community is getting bigger every day. It is YOUR TURN to hear from the experts, get inspired, and reach your biggest goals. Ready? Let’s get started my friend!

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Title Date published
Ali Feller: Ali on the Run for Real -R4R 058 2018-05-04
Trent Stellingwerff: Are you Happy, Healthy and Running Your Best? -R4R 057 2018-04-27
Allie Kieffer: Stop Comparing, Start Doing What is Right for You -R4R 056 2018-04-20
Sarah Bowen Shea and Dimity McDowell: The Magic Power of a Tribe -R4R 055 2018-04-13
Alex Hutchinson: How to Handle the Physical and Mental Pain of Running Better - R4R 054 2018-04-07
Tina Muir Update: Life as a Mother Runner with Bailey Grace - R4R 053 2018-03-30
Dave Collins: The Best Coaches are Like the Best Chefs, Not Following Recipes -R4R 052 2018-03-23
Running for Real Superstars: Let's Meet The Community -R4R 051 2018-03-16
Kara Goucher: You Only Need One Good Day for Your Life to Turn Around -R4R 050 2018-03-09
Dr. Andrew Jones: What We Can Learn From The Greatest Runners of All Time -R4R 049 2018-03-02
Kim Jones: Want Success? Let Go of Your Fear of Failure -R4R 048 2018-02-23
Kirrily Dear: If You Want to Succeed, You Just Have to Get Up and Do it - R4R 047 2018-02-16
Hajo Seppelt: Track and Field Will Never Be a Clean Sport - R4R 046 2018-02-09
Benji Durden: From 2:09 Olympic Marathoner to Cancer Survivor - R4R 045 2018-02-02
Richie Hardcore: You Can Become the Role Model You Always Wanted to Be -R4R 044 2018-01-26
Camille Herron: Breaking Down Barriers and Destroying World Records -R4R 043 2018-01-19
Bhumika Patel: Running Can Empower You and Your Community -R4R 042 2018-01-12
Mo'Ath Alkhawaldeh: How Running Will Positively Change the World -R4R 041 2018-01-05
2017 Best Running for Real Podcast Episodes -R4R 040 2017-12-29
Nick Butter: Running Makes You Value Your Time On This Planet - Ep. 039 2017-12-22
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