Who can I trust for the best running tips? How do I make myself mentally tougher? How do I stop comparing myself to other runners, and instead, build my confidence? And of course, How can I get faster while also enjoying my running more? Welcome to The Running For Real Podcast where we will answer these questions and many more! Every week, 2:36 marathon runner and mom Tina Muir will bring you sports psychologists, doctors, scientists, dietitians, elite runners, strength training coaches, running form experts, and of course, everyday runners with inspiring stories to motivate you and help YOU run YOUR best! Tina shares tangible tips and hacks that she used to reach her potential as a runner and build that runner grit to be your best. Along with sharing her best kept secrets, and postpartum journey, she interviews the best in the industry (Kara Goucher, Dean Karnazes, Dr. Rich Willy, Sally Bergesen, Manal Rostom, Chrissie Wellington, Jared Ward and many more) who will share their best advice and be real with you in a way you have never heard before. With over a million downloads and counting, the Running For Real Community is getting bigger every day. It is YOUR TURN to hear from the experts, get inspired, and reach your biggest goals. Ready? Let’s get started my friend!


Title Date published
Emma Coburn: What it Feels Like When Your Dream Comes True -R4R 038 2017-12-15
Runner Safety First with Run Angel & 25+ Gift Ideas for Runners -R4R 037 2017-12-08
Suzy Favor Hamilton: The Double Life of an Olympian and Escort -R4R 036 2017-12-01
Sally Bergesen: People are Heroes and Yet They are Just People-R4R 035 2017-11-24
Nicole Detling: How to Invest in Your Mental Toughness Bank -R4R 034 2017-11-17
Renee McGregor: Is Healthy Eating Ruining Your Life? - R4R 033 2017-11-10
Kelly Roberts: Have the Courage to be Your Best Self-R4R 032 2017-11-03
Kyle Merber: Running 3:52 in the Mile Shouldn't Make You Scared to be Yourself -R4R 031 2017-10-27
Tom Goom: How to Actually Listen to Your Body to Prevent Injuries -R4R 030 2017-10-20
Devon Yanko: You Can Reach Your Dream By Focusing on the Process - R4R 029 2017-10-13
Phil Maffetone: What Is Your Fatigue Early in Races Really Showing You? - R4R 028 2017-10-06
Chad Moye: From a Homeless Addict to Winning Races and Free -R4R 027 2017-09-29
Christie Aschwanden: Gender Issues, Doping Scandals, and Sexual Abuse in Running -R4R 026 2017-09-22
Nancy Clark: Stop Focusing on Being Healthy, Focus on Being Balanced -R4R 025 2017-09-15
Chi Running: It's Time to Learn How to Move Your Body Correctly Danny Dreyer -R4R 024 2017-09-08
Dr. Mark Cucuzzella & Dr. Josh Emdur: It's Time To Get Your Health Back-R4R 023 2017-09-01
Double Amputations, Double the Inspiration: Rob Jones Journey -R4R 022 2017-08-25
Bryon Powell & Meghan Hicks: Can You be a Better Student of the Sport? -R4R 021 2017-08-18
Steve Jones, The King of Pain: You Are Racing the Distance, Not Your Watch -R4R 020 2017-08-11
Steve's View: Training Correctly, Quitting Pro Running, and Pregnancy -R4R 019 2017-08-04

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