Who can I trust for the best running tips? How do I make myself mentally tougher? How do I stop comparing myself to other runners, and instead, build my confidence? And of course, How can I get faster while also enjoying my running more? Welcome to The Running For Real Podcast where we will answer these questions and many more! Every week, 2:36 marathon runner and mom Tina Muir will bring you sports psychologists, doctors, scientists, dietitians, elite runners, strength training coaches, running form experts, and of course, everyday runners with inspiring stories to motivate you and help YOU run YOUR best! Tina shares tangible tips and hacks that she used to reach her potential as a runner and build that runner grit to be your best. Along with sharing her best kept secrets, and postpartum journey, she interviews the best in the industry (Kara Goucher, Dean Karnazes, Dr. Rich Willy, Sally Bergesen, Manal Rostom, Chrissie Wellington, Jared Ward and many more) who will share their best advice and be real with you in a way you have never heard before. With over a million downloads and counting, the Running For Real Community is getting bigger every day. It is YOUR TURN to hear from the experts, get inspired, and reach your biggest goals. Ready? Let’s get started my friend!


Title Date published
Bonnie Kelly: Why You Need to Update the Apps in Your Brain, Not Your Phone -R4R 017 2017-07-28
Paul Sinton-Hewitt: Are You Part of the Movement? Parkrun is Energizing the World -R4R 018 2017-07-21
Dr. David Geier: From Kids to Adults: How to Stay Healthy and Love It -R4R 015 2017-07-14
Magda Boulet: How to Run the Race You Know You are in Shape for -R4R 016 2017-07-07
Pregnancy Podcast: From Overcoming Amenorrhea to Getting Pregnant with Tawnee Gibson 2017-06-30
Mario Fraioli: Will We Ever Celebrate Success at the Top Again? R4R 014 2017-06-23
Jessie Barr: Looking into the Mind of Injured Runners-R4R 013 2017-06-16
Toby Tanser: We are in a World of Help. What is Your Role Going to Be? -R4R 012 2017-06-09
BONUS: Evie Serventi- If You Can’t Reassure Yourself, No One Can 2017-06-07
Tom Payn- Life as a Kenyan Runner: R4R 011 2017-06-02
Amelia Boone: The More Vulnerable I Am, the More Confident I Become - R4R 010 2017-05-26
Nicola Rinaldi & Heidi Greenwood-No Period. Now What? - R4R 009 2017-05-19
Marathon Training Academy- Why the Marathon Makes You a Superhero: R4R 008 2017-05-12
Dr. Bhrett McCabe- The World is Going to Challenge You to Fight for What you Desire: R4R 007 2017-05-05
Nate Helming - The Run Experience: Are You Running With The Parking Brake On? - R4R 006 2017-04-28
Neely Spence-Gracey: The Best Way to Maximize Your Potential as a Runner is to Be Happy - R4R 005 2017-04-21
Cindra Kamphoff- You Need to Know Yourself to Master Yourself - R4R 004 2017-04-14
James Dunne- Are These Mistakes the Reason You are Injury Prone? R4R 003 2017-04-14
Matt Fitzgerald- Nothing Motivates More Than The People You Love the Most- R4R 002 2017-04-14
Welcome to the Running for Real Podcast: R4R 001 2017-04-14

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