Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.
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148. How Ultra Runner Lisa Tamati Goes All-in, Stays Mentally Tough, and Confronts Pre-Race Anxiety
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2020-07-17
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147. The Big Hydration Episode, with Sports Scientist Andy Blow
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2020-07-09
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146. Amelia Boone on Battling Your Inner Critic, the Nuances of Confidence, and Improving Self-Talk
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2020-07-02
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145. How to Build Mindset Mastery and the Mental Skills to Thrive
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2020-06-25
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144. Dr. Cindra Kamphoff on Managing Fear and Reframing Adversity
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2020-06-18
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143. Confronting Inequality, with Black Girls RUN! CEO Jay Ell Alexander
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2020-06-11
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142. Master Your Mental Game with Pro Sports Psychologist Justin Su’a
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2020-06-04
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141. How to Build Strong & Happy Hamstrings, with Duane Scotti, DPT, PhD
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2020-05-28
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140. Stay Healthier Longer & Recover Faster: A Performance Framework for Injuries with Coach David Joyce
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2020-05-21
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139. Strength & Conditioning Director Scott Caulfield on Lifting at Home, Strength Scheduling, and Stocking a Home Gym
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2020-05-14
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138. You Have a Decision to Make. What Are You Going to Do?
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2020-05-07
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137. Running 50 Marathons in 50 States with Marathon Training Academy’s Angie Spencer
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2020-04-30
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136. Escape Injuries and Run a New PR: A Behind the Scenes Coaching Call
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2020-04-23
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135. Dr. Victoria Sekely on How to Fix Your Weak Areas, Run More, & Stay Healthy
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2020-04-16
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134. From Pro Soccer to Ultra Endurance: How Luke Tyburski Reinvented Himself
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2020-04-09
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133. Olympian Emma Coburn on Momentum, Training Staples, and Extending Her Season
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2020-04-02
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132. Coach Abby Stanley on Athletic Development and Making the Most of Your Training
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2020-03-26
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131. My Spring Race is Canceled... Now What?
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2020-03-19
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130. Coronavirus and Running, with Beth Skwarecki of Lifehacker
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2020-03-16
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129. How to Run a Faster Marathon: A Case Study
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2020-03-12
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