Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.
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Episode 108: Build Confidence, Intrinsic Motivation, and Drive with Matt Pendola
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2019-09-02
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Episode 107: Tina Muir Cohosts to Answer Your Strength Training Questions
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2019-08-26
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Episode 106: Listen to a Coaching Call About Running Your First Half Marathon
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2019-08-20
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Episode 105: District Track's Tom Brumlik on How to Train for the 800m
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2019-08-12
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Episode 104: Katy Sherratt on the Power of Running to Combat Homelessness
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2019-08-08
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Episode 103: The Results of the Podcast Survey and the Future of the Strength Running Podcast
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2019-07-25
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Episode 102: Running Form Expert Matt Phillips on Gait Retraining and Cues
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2019-07-17
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Episode 101: Menachem Brodie on the Finer Details of Strength Training for Endurance
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2019-07-11
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Episode 100: Body Care, Mobility, and Recovery with Alex Ellis
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2019-06-24
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Episode 99: Recovery 3 Ways - Acute, Training as Recovery, and Long-Term Rejuvenation
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2019-06-18
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Episode 98: Chris McClung of Rogue Running on Training Theory
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2019-06-06
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Episode 97: Fast Kate Grace on Growing Up Fit, Staple Workouts, and Courage
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2019-05-28
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Episode 96: Matt Fitzgerald on Suffering, Love, and why Life is a Marathon
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2019-05-20
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Episode 95: Peter Bromka on the Fear and Hope of the Marathon
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2019-05-09
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Episode 94: How to Avoid the Dark Side of Passion and Build a Sustainable Running Obsession
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2019-05-02
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Episode 93: 3:53 Miler Craig Engels on Training for Speed and his '80s-era Mustache
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2019-04-24
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Episode 92: How Deena Kastor Used Her Mind to Become a World-Class Athlete
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2019-04-16
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Episode 91: How to Create Motivation, Build Support Systems, and Multiply Your Performance
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2019-04-03
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Episode 90: Running for Enlightenment with Filmmaker Sanjay Rawal
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2019-03-28
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Episode 89: Meb Keflezighi: The Molding of a Distance Runner
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2019-03-21
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