Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.
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Date published
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288. How to Set Massive PR’s in Your 40’s (a behind-the-scenes coaching call - rerun)
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2023-02-23
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287. Comedian Laura Green Jokes About Strava, Podcasters, Catcalling, and More
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2023-02-16
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286. Ultrarunner Dylan Bowman on What Makes Trail Running Special (and its future)
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2023-02-09
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285. Weightlifting Q&A with Coach Matt Chittim (Imposter Syndrome, Lifting Heavy, and More)
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2023-02-02
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284. How to Schedule Running with Unconventional Work Hours
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2023-01-26
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283. New Runner Q&A (Heart Rate, Strength, Mileage, and More) with Mark Kennedy
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2023-01-19
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282. Marathon Myths, Half-Truths, and Mistakes with Author and Coach Sam Murphy
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2023-01-12
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281. Fasting, Blood Sugar, and Diabetes with Sports Dietitian Meghann Featherstun
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2023-01-05
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280. How to Keep Improving As a Master’s Runner (a new coaching call!)
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2022-12-29
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279. World Mountain Running Champion Grayson Murphy on Long-Term Injury Recovery
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2022-12-22
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278. Off-Season vs. Base Building: How to Structure Time Off
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2022-12-15
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277. How to Build and Grow Running-Specific Confidence
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2022-12-08
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276. Running & Power: Exploring ‘Mechanical Output’ with David Roche
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2022-12-01
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275. Stability Training the Right Way, with Physical Therapist and Researcher Jay Dicharry
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2022-11-24
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274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy)
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2022-11-17
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273. A Behind-the-Scenes Coaching Call on How to Escape a Rut
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2022-11-10
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272. The Hidden Causes of Running Injuries, with Brodie Sharpe
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2022-11-03
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271. The Philadelphia Marathon Course Guide, with Race Director Kathleen Titus
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2022-10-27
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270. The Born to Run Training Philosophy, with Chris McDougall and Eric Orton
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2022-10-20
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269. How to Fix Knee Pain: A Behind-the-Scenes Coaching Call
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2022-10-13
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