Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.
Title
|
Date published
|
|
|
264. How to Engineer a Comeback from Injury, Illness, or a Failed Race (with Matt Chittim)
|
2022-09-08
|
|
|
263. How to Optimize Strength Training for Running (Jason Gets Interviewed!)
|
2022-09-01
|
|
|
262. Reverse Engineering Efficient Running Form with Matt Minard DPT, CSCS
|
2022-08-25
|
|
|
261. 5x National Champ Eoin Everard on Neuromuscular vs. Aerobic Runners, Muscle Activation, and Master’s Training
|
2022-08-18
|
|
|
260. 3 Proven Ways to Build Endurance (Least to Most Risky!)
|
2022-08-11
|
|
|
259. Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner
|
2022-08-04
|
|
|
258. Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety
|
2022-07-28
|
|
|
257. Get to Know Jason: An Interview with Strength Running’s Jason Fitzgerald
|
2022-07-21
|
|
|
256. How to Be Adaptable and Flexible with Your Training with Coach Ryan Banta
|
2022-07-14
|
|
|
255. How Ali Feller Got Hooked on Running, Podcasting, and Runners (like you!)
|
2022-07-07
|
|
|
254. Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin
|
2022-06-30
|
|
|
253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS
|
2022-06-23
|
|
|
252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT
|
2022-06-16
|
|
|
251. How 2x Olympian Kara Goucher Handles Expectations, Pressure, and Pre-Race Anxiety
|
2022-06-09
|
|
|
250. Mountain Runner Kelly Halpin on One-Hour Warm-ups and Well-Rounded Athleticism
|
2022-06-02
|
|
|
249. Ultramarathoner Krissy Moehl on the Value of Adventures, Training Logs, and Reflection
|
2022-05-26
|
|
|
248. Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS
|
2022-05-19
|
|
|
247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles
|
2022-05-12
|
|
|
246. The Big Stress Fracture Episode with Dr. Emily Kraus
|
2022-05-05
|
|
|
245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More
|
2022-04-28
|
|
|