Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.

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Title Date published
264. How to Engineer a Comeback from Injury, Illness, or a Failed Race (with Matt Chittim) 2022-09-08
263. How to Optimize Strength Training for Running (Jason Gets Interviewed!) 2022-09-01
262. Reverse Engineering Efficient Running Form with Matt Minard DPT, CSCS 2022-08-25
261. 5x National Champ Eoin Everard on Neuromuscular vs. Aerobic Runners, Muscle Activation, and Master’s Training 2022-08-18
260. 3 Proven Ways to Build Endurance (Least to Most Risky!) 2022-08-11
259. Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner 2022-08-04
258. Professor of Kinesiology Kim Dawson on Managing Pre-Race Anxiety 2022-07-28
257. Get to Know Jason: An Interview with Strength Running’s Jason Fitzgerald 2022-07-21
256. How to Be Adaptable and Flexible with Your Training with Coach Ryan Banta 2022-07-14
255. How Ali Feller Got Hooked on Running, Podcasting, and Runners (like you!) 2022-07-07
254. Running Imbalances: How to Prevent & Treat Asymmetries with Dr. Sarah Ceschin 2022-06-30
253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS 2022-06-23
252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT 2022-06-16
251. How 2x Olympian Kara Goucher Handles Expectations, Pressure, and Pre-Race Anxiety 2022-06-09
250. Mountain Runner Kelly Halpin on One-Hour Warm-ups and Well-Rounded Athleticism 2022-06-02
249. Ultramarathoner Krissy Moehl on the Value of Adventures, Training Logs, and Reflection 2022-05-26
248. Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS 2022-05-19
247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles 2022-05-12
246. The Big Stress Fracture Episode with Dr. Emily Kraus 2022-05-05
245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More 2022-04-28
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