Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.
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248. Running Form Best Practices and Gait Analysis with Dr. Anh Bui, DPT, CSCS
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2022-05-19
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247. Football Player to 2:52 Marathoner: How Brent Ran 48 Minutes Faster Over 26.2 Miles
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2022-05-12
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246. The Big Stress Fracture Episode with Dr. Emily Kraus
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2022-05-05
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245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More
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2022-04-28
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244. Recovery 101: The 5 Best Ways to Recover From Hard Running
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2022-04-21
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243. How to Build Real-World Mental Toughness (a behind the scenes coaching call)
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2022-04-14
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242. Dr. Noel Brick on How to Think When Running Gets Difficult
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2022-04-07
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241. Molly Huddle on the Ultimate Road Map for Female Distance Runners
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2022-03-31
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240. Strength vs. Power: How to Strength Train So You Race Faster with Professor Andy Galpin
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2022-03-24
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239. Collegiate Strength Coach Angelo Gingerelli on Resistance Training for Endurance Runners
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2022-03-17
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238. Movement Expert Kate Galliet on How to Prevent Your Next Big Injury
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2022-03-10
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237. Essential Ingredients In Your Running (and how to upgrade your training)
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2022-03-03
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236. Pro Adriana Nelson Reflects on a Lifetime of Opportunity, Adversity, and Runningstre/
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2022-02-24
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235. Training Essentials for Ultrarunning with Coach Jason Koop
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2022-02-17
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234: Are You Making These 5 Training Errors that Cause Running Injuries?
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2022-02-10
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233. How to Set Massive PR’s in Your 40’s (a behind-the-scenes coaching call)
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2022-02-03
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232. How to Approach Your First Marathon (Jason Gets Interviewed!)
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2022-01-27
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231. Dr. Victoria Sekely on Bodyweight Strength Training, Progression, Best Exercises, and More
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2022-01-20
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230. Coach Jason Answers Your Questions: Side Stitches, Cadence, Off-Season, and More
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2022-01-13
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229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets
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2022-01-06
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