Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.
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188: Harness the Power of a Growth Mindset with Professor Alison Pope-Rhodius
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2021-04-08
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187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald
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2021-04-06
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186. The Physiology of Altitude: What Training at 10,000 Feet Does to Your Body
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2021-04-01
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185. Ultrarunner Candice Burt on Running 800 Miles, Hallucinating, and Discovering Yourself
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2021-03-30
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184. How to Engineer a Marathon Breakthrough: A Behind-the-Scenes Coaching Call
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2021-03-25
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183. Dr. Duncan Simpson on Brain Training and Why Focus is the Top Mental Skill
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2021-03-18
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182. Tension, Impact Force, and Energy Return: A Running Technique Masterclass
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2021-03-11
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181. Trail Runner Magazine’s Zoe Rom on Environmental Justice and Why it Matters
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2021-03-04
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180. Pro Dana Giordano on Betting on Yourself, Taking Risks, and Making Running More Fun
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2021-02-25
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179. Dr. Caitlin Alexander on Long-Term Injuries, Self-Treatment, and Disrupted Motor Patterns
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2021-02-18
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178. Are Minimalist Shoes For You? Xero Shoes CEO Steven Sashen on the Promises of Minimalism
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2021-02-11
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177. How to ‘Make the Leap’ and Create Your Next Performance Breakthrough
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2021-02-04
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176. Unlocking Dominance: Exploring Ethiopia’s Running Culture with Professor Michael Crawley
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2021-01-28
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175. Injury Expert Jay Dicharry on the 4 Physical Skills Needed for Pain-Free Running
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2021-01-21
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174. Sprint and Speed Development for Endurance Runners with Coach Ryan Banta
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2021-01-14
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173. Tom “Tinman” Schwartz on Smart Training and the Secret Sauce of Tinman Elite
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2021-01-07
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172. Off-Season Training: What to do In-Between Seasons
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2020-12-30
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171. Behind-the-Scenes of a Major Marathon: Eli Asch on Directing Big Races
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2020-12-23
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170. Noah Droddy on Rapid Improvement and Engineering Your Next Performance Breakthrough
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2020-12-17
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169: Busting 10 Running Myths (BQ's, Weight Loss, Stretching, and More!)
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2020-12-10
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