Running and coaching tips for beginner and advanced runners with Coach Jason Fitzgerald. Featuring guests like Nick Symmonds and Shalane Flanagan, listeners will learn how to race faster, stay healthy, prevent running injuries, and get stronger in this informative and fun podcast.
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168. Olympian Molly Huddle: How to Stay Driven, Be a Role Model, and Run Mentally Tough
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2020-12-03
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167. The Ultimate Taper Episode with Author Alex Hutchinson
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2020-11-25
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166. Dr. Amber Shipherd on Building Confidence, Self-Efficacy, and Positive Self-Talk
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2020-11-19
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165. Ask the Dietitian: Should Runners Follow an Anti-inflammatory, Alkaline, or Microbiome Diet?
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2020-11-12
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164: 18 Proven Ways to Run Faster
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2020-11-05
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163. Professor Brian Zuleger on the Mental Strengths of Youth, Community, and Fun
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2020-10-29
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162. Q&A for New Runners on Where to Start and How to Improve
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2020-10-22
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161. Running Your Fastest Marathon as a Master: A Behind-the-Scenes Coaching Call
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2020-10-15
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160. 5 of the World's Fastest Women on Injury Prevention & Recovery
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2020-10-08
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159. Massage Best Practices, Benefits, and Mistakes with Coach Matt Phillips
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2020-10-01
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158. Tyler Andrews on the Future of Virtual Races and How to Bring Runners Together
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2020-09-24
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157. Professor Shawn Bearden on the Science of Ultramarathons
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2020-09-17
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156. Registered Dietitian Anne Mauney on Fueling, Weight Loss, and More
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2020-09-10
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155. The Definitive Long Run Episode: David Roche Explains Everything About Running Long
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2020-09-03
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154. Are You a Real Runner? Goal-Setting, Family, and Scheduling for Adult Runners
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2020-08-27
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153. Movement Expert Todd Hargrove on Pain, Mobility, and Play
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2020-08-20
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152. Olympian Carrie Tollefson on Why Runners Are So Awesome
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2020-08-13
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151. David Monti on the Past, Present, and Future of Running
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2020-08-06
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150. Madeline Strandemo on Mental Fitness, Training through COVID, and the Steeplechase
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2020-07-30
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149. The 3 Most Important Words in Running
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2020-07-23
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