Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title Date published
An Invitation to Freedom: A conversation between Tara and Connirae Andreas 2024-03-28
Meditation: Widening Rings of Being 2024-03-28
2024-03-20 - Do you feel Overwhelmed? Turning Stress into a Gateway of Awakening 2024-03-21
Meditation: Openhearted Presence 2024-03-21
Navigating the Dark Ages 2024-03-14
Meditation: Cultivating a Gentle, Kind Attention 2024-03-14
Part 2: Healing Depression with Meditation 2024-03-07
Meditation: Letting Go of Doing 2024-03-07
Part 1: Healing Depression with Meditation 2024-02-29
Meditation: Refuge in Living Presence 2024-02-29
“Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs 2024-02-22
Meditation: A Welcoming Heartspace 2024-02-22
Letting Go of Controlling – Part 2: The Path of Freedom 2024-02-15
Guided Meditation: The Center of Now 2024-02-15
What is the Path to Peace? A conversation with Tara Brach and Assaf Katz 2024-02-08
Meditation: Relaxed and Alert 2024-02-07
Letting Go of Controlling – Part 1: The Path of Freedom 2024-02-01
Meditation: Letting Go… Letting Be 2024-02-01
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer 2024-01-25
Meditation: Listening to our Heart 2024-01-25
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