Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Letting Go of Controlling – Part 2: The Path of Freedom	2024-02-15
Guided Meditation: The Center of Now	2024-02-15
What is the Path to Peace? A conversation with Tara Brach and Assaf Katz	2024-02-08
Meditation: Relaxed and Alert	2024-02-07
Letting Go of Controlling – Part 1: The Path of Freedom	2024-02-01
Meditation: Letting Go… Letting Be	2024-02-01
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer	2024-01-25
Meditation: Listening to our Heart	2024-01-25
How Hope Can Heal and Free Us – Part 2	2024-01-18
Meditation: Receiving Life in Open, Awake Awareness	2024-01-17
How Hope Can Heal and Free Us – Part 1	2024-01-11
Meditation: Awakening Our Full Aliveness	2024-01-11
Coming Home to True Refuge	2024-01-04
Meditation: Energy and Source	2024-01-04
The Sacred Pause	2023-12-29
Meditation: Opening to the Mystery	2023-12-28
Finding True Belonging in the Midst of Stress	2023-12-21
Meditation: Relaxed and Awake	2023-12-21
Awakening from Trance – Embracing Unlived Life	2023-12-14
Meditation: Opening to the Sea of Presence	2023-12-14

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