Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Cultivating a Courageous Heart – Part 1	2022-06-02
Meditation: Reconnecting to Silence and Presence	2022-06-02
Nourishing Our Spirit in Times of Collective Fear	2022-05-26
Meditation: Whole Body Breathing	2022-05-26
Self Forgiveness with RAIN	2022-05-19
Meditation: Awake and Alive	2022-05-19
Equanimity – Part 4 of Present Heart: Universal Expressions of Love	2022-05-12
Meditation: The Space and Aliveness of Presence	2022-05-12
Joy – Part 3 of Present Heart: The Universal Expressions of Love	2022-05-05
Meditation: The Heartspace Where All is Welcome	2022-05-05
Compassion – Part 2 of Present Heart: The Universal Expressions of Love	2022-04-28
Meditation: Awareness Is Our Home	2022-04-28
Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love	2022-04-21
Meditation: Path of Love	2022-04-21
Responding with Heart to Painful Times: Conversation with Tara & Frank Ostaseski	2022-04-14
Meditation: Present Heart	2022-04-14
Relationships - from Reactivity to Rechoosing Love	2022-04-08
Meditation: Meeting Life with a Spacious Heart	2022-04-07
Compassion toward Non-Human Animals - A Conversation between Konda Mason and Tara Brach	2022-03-31
Meditation: Entrusting Yourself to the Waves	2022-03-31

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