Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Meditation: Being Here (with OMs) (2019-03-20)	2019-03-21
Embodied Presence: Portal to the Sacred - Part 1 (2019-03-13)	2019-03-15
Meditation: Entering Heartspace with the “Smile-Down” (2019-03-13)	2019-03-14
Navigating Conflict with a Wise Heart – Part 2 (2019-03-06)	2019-03-09
Meditation: Relaxing with Life (2019-03-05)	2019-03-08
Pt1 - Navigating Conflict with a Wise Heart (2019-02-27)	2019-03-02
Meditation: Resting in the Sea of Presence (2019-02-27)	2019-03-01
Meditation: Reducing Anxiety and Getting to Sleep (18 min.)	2019-02-27
Meditation: Reducing Anxiety and Getting to Sleep (12 min.)	2019-02-27
Meditation: Reducing Anxiety and Getting to Sleep (6 min.)	2019-02-27
The Sacred Art of Listening	2019-02-22
Meditation: Listening to Life	2019-02-21
Spiritual Reparenting	2019-02-15
Meditation: Relaxing Back into Living Presence	2019-02-15
Living with Courageous Presence (2019-02-06)	2019-02-08
Meditation: The Practice of RAIN (2019-02-06)	2019-02-07
Earth's Crisis: On the Edge of the Roof (from the Archives)	2019-02-01
Meditation: Collecting, Unifying and Opening the Mind	2019-01-31
Without Anxiety About Imperfection - featuring special guest, Haemin Sunim, with Tara Brach	2019-01-25
Meditation: Living Loving Awareness	2019-01-24

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