Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Realizing Your Deepest Intention (2019-01-16)	2019-01-18
Meditation: Relaxing Back into Awareness (2016-01-16)	2019-01-17
Finding True Refuge: Pathways of Remembering (2019-01-09)	2019-01-11
Meditation: Letting Go…Letting Be (2019-01-09)	2019-01-10
From Judgment to Self-Compassion (retreat talk) (2018-12-30)	2019-01-04
Meditation: Being the Ocean and Opening to the Waves (2018-12-31)	2019-01-03
Transforming Two Fears: FOF and FOMO	2018-12-28
Meditation: Awakening the Heart - Giving and Receiving Loving Blessings	2018-12-27
A 2018 Winter Solstice Ceremony (2018-12-19)	2018-12-27
Three Core Capacities in Loving Fully (2018-12-19)	2018-12-21
Meditation: Arriving in Open Presence (2018-12-19) -	2018-12-20
Part 2 - Healing Anxiety - How Meditation Frees Us (2018-12-12)	2018-12-14
Meditation: Aware and Alive (2018-12-12)	2018-12-13
Three Attitudes that Nourish a Liberating Practice	2018-12-07
Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat	2018-12-06
Part 1 - Healing Anxiety - How Meditation Frees Us (2018-11-28)	2018-11-30
Meditation: Awareness, Aliveness and Space (2018-11-28)	2018-11-30
Authentic Thanks Giving (2018-11-21)	2018-11-24
Meditation: Yes to Life (2018-11-21)	2018-11-22
Survival of the Nurtured - Our Path to Belonging (2018-11-14)	2018-11-16

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