Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Meditation: The Presence Beyond Thoughts (2018-11-14)	2018-11-15
Part 2 - The Jewel in the Lotus: Cultivating Compassion (2018-11-07)	2018-11-09
Meditation: Whole Body Breathing (2018-11-07)	2018-11-09
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)	2018-11-02
Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat)	2018-11-01
Part 1 - The Jewel in the Lotus: Cultivating Compassion (2018-10-24)	2018-10-26
Meditation: Resting in Awake Awareness (2018-10-24)	2018-10-25
Part 2 - Rewiring for Happiness and Freedom (2018-10-17)	2018-10-19
Meditation: Relaxing Back into the Mystery (2018-10-17)	2018-10-18
Part 1 - Rewiring for Happiness and Freedom (2018-10-10)	2018-10-12
Meditation: Coming Home with the Breath (2018-10-10)	2018-10-11
The Sacred Pause	2018-10-05
Ten-Minute Basic Meditation Practice	2018-10-04
Part 2: Impermanence - Awakening Through Insecurity	2018-09-28
Reflection: Learning to Stay	2018-09-27
Part 1: Impermanence - Awakening Through Insecurity	2018-09-21
Meditation: Opening to the Flow	2018-09-20
Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)	2018-09-14
Meditation: Breathing Our Way to Peace & Freedom	2018-09-13
Part 1: Awakening through Anger - The U-Turn to Freedom	2018-09-07

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