Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Instruction & Meditation: A Forgiving Heart (from retreat) (2017-05-02)	2017-05-18
Radical Compassion - Part 1 (retreat talk) (2017-04-30)	2017-05-12
Meditation: Breathing Our Way to Peace and Freedom (2017-05-10)	2017-05-11
Relaxing the Over-Controller - Part 2 (2017-05-03) (retreat talk)	2017-05-06
Meditation: Know That You're Here, Right Here (2017-04-29)	2017-05-03
Relaxing the Over-Controller - Part 1 (2017-04-26)	2017-04-28
Meditation: The Center of Now (2017-04-26)	2017-04-27
Ask the Friend for Love	2017-04-21
Meditation: The Heartspace That is Home	2017-04-20
Sure Heart's Release	2017-04-15
Guided Heart Meditation: Loving Presence - from Retreat	2017-04-13
Soul Recognition: The Practice of Namaste (2017-04-05)	2017-04-07
Meditation: Awakening through the Inner Body (2017-04-05)	2017-04-07
Healing Addiction: De-conditioning the Hungry Ghosts (2017-03-22)	2017-03-31
Meditation: Loving Presence - with smile body scan (2017-03-29)	2017-03-30
Taking "The Exquisite Risk:" An Undefended Heart (2017-03-22)	2017-03-24
Meditation: Relaxing Back into Full Presence (2017-03-22)	2017-03-24
Reflection - The Compass of Our Heart (2017-03-15)	2017-03-19
Realizing Your Deepest Desires (2017-03-15)	2017-03-17
Meditation: Letting Thought Clouds Come and Go (2017-03-15)	2017-03-17

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