Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Intimacy with Life - Part 1	2023-07-20
Meditation: Relaxing Back into Presence	2023-07-20
Being with Love, Death and Grief: Tara Brach and Frank Ostaseski	2023-07-13
Meditation: Present Heart	2023-07-13
Ask Me Anything with Tara and Jonathan (Part 2)	2023-07-06
Meditation: From Head to Full Being	2023-07-06
Three Core Reminders for Spiritual Practice	2023-06-29
Meditation: Loving What Is	2023-06-29
Ask Me Anything with Tara and Jonathan (Part 1)	2023-06-22
Meditation: Meeting Life with a Kind Presence	2023-06-22
Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer	2023-06-15
Meditation: Resting in Breath, Relaxing into Life	2023-06-15
Unwinding Anxiety with Awareness (Part 1): A conversation with Tara and Dr. Judson Brewer	2023-06-08
Meditation – Cultivating a Relaxed Attention	2023-06-08
Facing Fear (Part 2) – Awakening Your Fearless Heart	2023-06-01
Meditation: Relaxing with Life	2023-06-01
Facing Fear (Part 1) – Awakening Your Fearless Heart	2023-05-25
Meditation: Open-Hearted Presence	2023-05-25
Releasing the Habits That Imprison Your Spirit (Part 2)	2023-05-18
Meditation: Letting Life Live through You	2023-05-18

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