Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Reflection: Your Future Self (2016-08-24)	2016-09-04
Letting Go: The Freedom of Awake Awareness	2016-09-02
Meditation: Awakening Our Energy Body	2016-09-02
Your Future Self: Turning Towards Your Awakened HeartMind	2016-08-27
Meditation: Coming Home to Openhearted Awareness (2016-08-24)	2016-08-25
How Hope Can Heal and Free Us - Part 2 (2016-08-17)	2016-08-20
Meditation: Receiving Life in Open, Awake Awareness (2016-08-17)	2016-08-20
How Hope Can Heal and Free Us - Part 1 (2016-08-10)	2016-08-12
Meditation: Awakening Our Full Aliveness (2016-08-10)	2016-08-11
Meditation: Guided Heart Forgiveness Practice (from retreat)	2016-08-07
Wise Investigation: Dissolving the Trance	2016-08-04
Meditation: Invitation to Practice (no bell at end)	2016-08-03
Loving the Life Within Us (retreat talk)	2016-07-29
Meditation: Spacious Sky of Awareness (2015-12-29) (retreat)	2016-07-28
That Bird Got My Wings (from 2015-07-22)	2016-07-24
Brief Meditation: Arriving in Mindful Presence - 5 min (2016-05-18)	2016-07-21
Fear as a Pathway to Loving Presence - Night Travelers (retreat) (2016-05-08)	2016-07-15
Brief Meditation: Arriving in Mindful Presence (1 minute) - (2016-07-13)	2016-07-13
Stress and Everyday Nirvana - Part 2 (2016-07-06)	2016-07-09
Meditation: Rest in Awake Awareness (2016-07-06)	2016-07-08

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