Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Stress and Everyday Nirvana - Part 1 (2016-06-29)	2016-07-01
Meditation: Letting Life Live Through You	2016-07-01
Reconnecting with Our Lives - Healing from Dissociation (2016-06-22)	2016-06-24
Meditation: Know That You're Here (2016-06-22)	2016-06-24
Morning Question and Response on Retreat (2016-05-11)	2016-06-19
Remembering What Matters - Aspiration and Intention (from 2013-01-30)	2016-06-18
Meditation: Gladdening the Mind (2016-05-12) (from retreat)	2016-06-16
Three Gestures of Love (2016-06-08)	2016-06-11
Meditation: The Mystery of Aliveness - from retreat (2016-05-09)	2016-06-10
Reflection: Waking Up from Limiting Beliefs (2016-06-01)	2016-06-05
Real But Not True: Freeing Ourselves from Harmful Beliefs (2016-06-01)	2016-06-04
Meditation: The Silence That is Listening (2016-06-01)	2016-06-02
Morning Questions and Response from Retreat (2016-05-09)	2016-05-30
Happy for No Reason - Part 2 (2016-05-25)	2016-05-28
Meditation: Living Presence with Body Scan (2016-05-25)	2016-05-26
Happy for No Reason - Part 1 (2016-05-18)	2016-05-21
Meditation: Letting Life Live through You (2016-05-18)	2016-05-19
Conscious Prayer: Finding Refuge in Loving Presence (Retreat talk) (2016-05-11)	2016-05-15
Meditation: Basic Body and Breath Scan - from retreat (2016-05-07)	2016-05-14
RAIN of Forgiveness (2015-05-05)	2016-05-06

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