Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Heart Meditation: Loving Presence (from retreat)(2015-10-12)	2015-11-22
Part 2: Awakening through Anger - The U-Turn to Freedom (2015-11-18)	2015-11-20
Instructions on Working with Trauma - Q and A from Retreat (2015-04-20)	2015-11-20
Part 1: Awakening through Anger - The U-Turn to Freedom (2015-11-11)	2015-11-13
Meditation: The Heartspace That is Home (2015-11-11)	2015-11-13
Compass of Our Heart (2015-11-04)	2015-11-06
2015-10-10-Morning-Instruction-and-Meditation (from retreat)	2015-11-05
Relating Wisely with Imperfection (2015-10-28)	2015-10-30
Meditation: A Healing Breath (2015-10-28)	2015-10-30
Awakening Beyond Self (2015-10-21)	2015-10-24
Meditation: Letting Life Be As It Is (2015-10-21)	2015-10-24
Ten-Minute Basic Meditation Practice (from retreat) (2015-10-10)	2015-10-20
Freeing Ourselves by Loving Ourselves (retreat talk) (2015-10-11)	2015-10-18
Retreat Meditation: Radiant Empty Heart (2015-10-15)	2015-10-17
Trusting Ourselves, Trusting Life (2015-10-07)	2015-10-09
Meditation: Relaxing Back into Presence (2015-10-07)	2015-10-08
The Sacred Pause (2015-09-30)	2015-10-03
Meditation: Opening to the Mystery (2015-09-30)	2015-10-02
Genuine Acceptance (2009-08-26)	2015-09-25
Guided Meditation: Center of Now - with Body Scan (2011-02-16)	2015-09-25

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