Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Pt1 - Releasing the Habits That Imprison Your Spirit	2023-05-11
Meditation: Receiving This Life in Awareness	2023-05-11
Radical Acceptance – Gateway to Love, Wisdom and Peace	2023-05-04
Meditation: Embodying Acceptance and Care	2023-05-04
Cultivating Loving Kindness – Seeing the Goodness	2023-04-27
Meditation: Embodied Spirit	2023-04-27
Realizing True Nature: A conversation with Hameed Ali and Tara Brach	2023-04-20
Meditation: Inhabiting Awake Awareness	2023-04-20
Finding True Refuge in This Living Dying World - Part 1	2023-04-13
Finding True Refuge in This Living Dying World - Part 2	2023-04-13
Meditation: Living Presence	2023-04-13
Meditation: Vast and Timeless Presence	2023-04-06
The Power of Deep Listening – Part 2	2023-03-30
Meditation: Cultivating Deep Listening	2023-03-30
The Power of Deep Listening – Part 1	2023-03-23
Meditation: Aliveness and Presence	2023-03-23
Compassion for All Living Beings	2023-03-17
Meditation: Say “Yes” to Life	2023-03-16
The Wings of Awakening – Self-Honesty & Love (retreat talk)	2023-03-09
Meditation: Spacious Sky of Awareness	2023-03-09

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