Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Meditation: Coming Home to Presence	2014-06-03
Humility	2014-05-30
Meditation: Dedicated to Maya Angelou: Being at Home	2014-05-30
Heart Training on the Bodhisatva Path	2014-05-23
Question and Response	2014-05-16
Guided Meditation: Vipassana Instructions	2014-05-16
Am I Dreaming? (retreat talk)	2014-05-10
Part 2: Conflict - From Fight Flight Freeze to Attend Befriend	2014-05-01
Meditation: Relaxing Back into Wakeful Openness	2014-05-01
Awakening Through Conflict	2014-04-25
Meditation - Listening to and Feeling the Moment	2014-04-25
RAIN - Cultivating a Mindful Awareness	2014-04-19
Guided Meditation: Breath as Homebase	2014-04-19
Guided Meditation: Metta (Lovingkindness)	2014-04-15
Loving and Losing	2014-04-11
Guided Meditation: Living Presence	2014-04-11
Guided Meditation: Arriving in Presence	2014-04-05
Stress and Our Evolving Consciousness	2014-04-05
Guided Meditation: Connecting with Aliveness and Openness	2014-04-05
Planting Ourselves in the Universe	2014-03-29

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