Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Meditation: Letting Life Be	2022-10-20
Beyond the Controlling Self - Part 1	2022-10-13
Meditation: Letting Go into Living Presence	2022-10-13
The Liberating Power of Conscious Intention – Part 2	2022-10-06
Meditation: Resting in the Center of Now	2022-10-06
The Liberating Power of Conscious Intention – Part 1	2022-09-29
Meditation: Calling on Your Future Self	2022-09-29
Radical Acceptance - Our Gateway to Love and Freedom	2022-09-22
Meditation: Saying “Yes” to Reality	2022-09-22
Navigating Conflict with a Wise Heart – Part 2	2022-09-15
Meditation: Relaxing with Life	2022-09-15
Navigating Conflict with a Wise Heart – Part 1	2022-09-08
Meditation: Resting in a Sea of Presence	2022-09-08
Concern for All Beings: Plant-Based Eating	2022-09-06
Survival of the Nurtured – Our Path to Belonging	2022-09-01
Meditation: The Presence Beyond Thoughts	2022-09-01
Awakening through Difficult Emotions	2022-08-25
Meditation: Breath by Breath	2022-08-25
Three Blessings in Spiritual Life – Part 3: A Mirror	2022-08-18
Meditation: Listening to Life	2022-08-18

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