The Fasting Method Podcast 

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.

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Title	Date published
Bitesize: Is Fasting More Important Than Diet?	2023-12-29
Hot Topic: One Week Does Not Make or Break Your Health and Weight-Loss Journey (REPLAY)	2023-12-26
Bitesize: You Can Do Hard Things	2023-12-22
Hot Topic: Celebrating You	2023-12-19
Bitesize: Should You Fast if You’re Feeling Sick?	2023-12-15
Fasting Q&A: Food Quality, Plant-Based Diets, and Fiber	2023-12-12
Bitesize: FOMO In Eating/Fasting	2023-12-08
How to Know What to Eat & The 3 Amigos of Fasting	2023-12-05
Bitesize: Can I Have Alcohol During The Holidays?	2023-12-01
Hot Topic: Maintaining Therapeutic Fasting During The Holidays	2023-11-28
Bitesize: Navigating Social Pressure	2023-11-24
Fasting Q&A: Feeling Cold, Night Sweats, Gestational Diabetes, and Eating During Pregnancy	2023-11-21
Bitesize: Being Real - We all Struggle	2023-11-17
Hot Topic: The Fasting Dial	2023-11-14
Bitesize: $1M Motivation Analogy	2023-11-10
Hot Topic: A New View of Consistency	2023-11-07
Bitesize: The Importance of Your WHY	2023-11-03
Happy Halloween!	2023-10-31
Bitesize: Why Salt?	2023-10-27
Fasting Q&A: Heartburn, Cramps, Bad Breath, Rosacea, and Body Odor	2023-10-24

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