The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.
Co-hosted by world-leading fasting experts, Megan Ramos, Nadia Pateguana, N.D., and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Fasting Q&A: Chia Seeds, ADF for Weight Loss, Gut Flora, and Stress Hormones
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2022-06-21
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Expert Guest: John Clary
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2022-06-14
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Fasting Q&A: Night Shifts, Coffee and Cream, Fat Fasting, and Markers of Insulin Resistance
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2022-06-07
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Hot Topic: Type 2 Diabetes With Special Guest Wende Eccles
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2022-05-31
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Expert Guest: Dr. Melissa Hague, OBGYN
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2022-05-24
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Fasting Q&A: eTRE, Weight-Loss Plateaus, Fasting and Menstrual Cycles, Dawn Phenomenon
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2022-05-17
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Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils
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2022-05-10
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Fasting Q&A: Maintenance, Metformin, Optimizing Fasting Days, Weight Gain While Fasting
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2022-05-03
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Hot Topic: Weight Loss
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2022-04-26
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Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training
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2022-04-19
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Expert Guest: Dr. Terri Lance Part 2
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2022-04-12
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Hot Topic: Lipedema
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2022-04-05
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Fasting Q&A: Post-Menopausal Bleeding, Loose Stools After Breaking Fasts, No Gallbladder and Keto, Hashimoto’s and Fasting
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2022-03-29
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Expert Guest: Dr. Jason Fung
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2022-03-22
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Fasting Q&A: Insulin Levels, Erectile Dysfunction, Working Out Fasted, and Peri-Menopause
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2022-03-15
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Expert Guests: Coach Larry Diamond and Kay Lynne Diamond
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2022-03-08
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Fasting Q&A: Protocols for Weight Loss, Eating Days, and Menstruation Issues
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2022-03-01
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Hot Topic: Women and Fasting
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2022-02-22
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Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto's
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2022-02-15
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Expert Guest: Coach Terri Lance, PhD
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2022-02-08
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