The One Inside: An Internal Family Systems (IFS) podcast 

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Title	Date published
Align Your Mind with Britt Frank	2025-05-30
Honoring Teen Parts with Ann-Katrin Bockmann, Kasra Mirzaie, and Robin Barre	2025-05-16
We're All Multiples: Bridging IFS and the Plural Community with Dick Schwartz and Tiffany "Ocean" Morgan	2025-05-03
Which Part Is Parenting with Susan Stiffelman	2025-04-24
Silence, Stories, and Self: My intuitive path to parts work with Jessica Laurel Kane	2025-04-17
Is It Trauma or Neurodivergence with Irina Diyankova	2025-04-12
Quieting The Storm Within with Ashley Booth	2025-04-05
Making IFS Accessible with Tanis Allen	2025-03-28
Widening The Circle: The Evolution of IFS with Crystal Jones and Pam Krause	2025-03-22
The One Inside 200th Episode: Tammy Tells All	2025-03-16
Reimagining Healing with Ruth Culver	2025-03-09
The Stories We Tell Ourselves with Jodie Benveniste	2025-03-01
The Duality of Grief with Lara Krawchuk	2025-02-22
Starting With Self with Ralph de la Rosa	2025-02-14
Befriending Your Internal Financial System with Rick Kahler	2025-02-08
Intimacy From The Inside Out with John Palmer	2025-01-24
Loving With Your Parts Meditation by Peter Malinoski	2025-01-16
Personality, IFS, and the Enneagram with Dan Siegel	2025-01-11
Self Help with Gabby Bernstein	2025-01-03
An IFS Update with Dick Schwartz	2024-12-20

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