The data revolution has begun. The knowledge you will gain over your body, your health, your performance, will explode in the next 5 years. Empowering you to make better decisions about your body and get the results you’re looking for, instead of just guessing or following the latest opinion fad in health or fitness or anti-aging. The Quantified Body introduces you to the cutting edge in this trend – wearable devices, biomarkers, the latest lab tests, quantified self protocols, biohacking tactics, n=1 experiments and crowd science. Guests on this show include scientists, lab technicians, practicing physicians, citizen scientists and others with insights and perspectives on data collection and use towards health management and optimization. This show has the mission to hunt down the best, most accurate, most accessible sources of data we can find – that provide the clearest insights – to make better decisions about our bodies – whether it be towards the goals of better health, disease resolution, higher performance or longevity. Find more at http://thequantifiedbody.net

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Title Date published
52: Rejuvenation Biotech: An Introduction to the State of the Industry – RAADfest 2019-04-21
Microbiome Labs: How Actionable Are They Today? In the Future? 2018-03-20
49: How Carbohydrate Intolerance Works – Robb Wolf 2017-04-30
Eran Segal & Lihi Segal: Is Your Glucose Metabolism Unique to You? 2016-12-26
47: Using Supplement Testing Results to Ensure Supplement Efficacy – Neil Thanedar 2016-09-23
Chris Masterjohn: Fat Soluble Micronutrients Optimization 2016-07-23
Dominic D’Agostino: Leveraging Ketone Bodies for Health, Performance and Longevity 2016-06-19
44: N=1 Experiment: Using Ketosis to Fight a Brain Tumor 2016-05-08
43: Learnings from Continuous Glucose Monitoring (and the Future of Blood Sugar Management Tech) – Tim Omer 2016-04-26
42: 10 Day Water Fast Results (Self Experiment) 2016-03-29
41: How to Quantify Cardiovascular Fitness – Marco Altini 2016-02-25
40: Quantifying Heart Disease Risk and Reducing Plaques in Your Arteries 2016-01-20
39: Meditation Tech to Increase Focus and Self Awareness (Interaxon’s Muse) – Ariel Garten 2015-12-24
38: Can Genetic Testing Give Us Precision Health? – Michael Nova 2015-12-03
37: How the Human Microbiome Impacts Health – Dr. Rob Knight 2015-11-18
36: Quantifying Cancer and Reexamining Which Cancers May be Inhibited by Fasts – Gene Fine 2015-10-27
35: Heart Rate Variability Biofeedback as a Tool to Reduce Stress – Richard Gevirtz 2015-10-10
34: High Impact Endurance Upgrades – Ben Greenfield 2015-09-23
33: How to Know What Improves Your Mental Performance (in Only a Few Minutes per Day) – Yoni Donner 2015-09-21
32: Quantified Medicine: Working with a Quant-Friendly Physician and Where Self-Tracking Makes Medicine Better – Paul Abramson 2015-09-20
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