Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts her popular podcast, relaunched as Ask the Health Expert in June 2020, with over 5.5 million downloads and counting. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. Visit for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.


Title Date published
[Bonus Episode] How to Increase Your Energy and Live a More Vibrant Life With Shawn Wells 2021-04-10
Can Someone With Auto-Immune Disease Get Off Their Immune Suppressing Drugs? 2021-04-09
Are All Personal Care Products Safe? 2021-04-08
Is My Tap Water Safe to Drink? 2021-04-07
What Things Help With Lupus and Ulcerative Colitis? 2021-04-06
Do Toxins Get Stored in Fat? 2021-04-05
[Bonus Episode] How to Become a Fat-Melting Machine with Leanne Ely 2021-04-03
I Need Help Lowering My Blood Pressure. Any Tips? 2021-04-02
I'm on Day 8 of the Virgin Diet and So. Much. Gas! What Am I Doing Wrong? 2021-04-01
Is There a JJ Virgin Keto Diet Plan? 2021-03-31
My CRP Was Very High. What Do You Recommend to Lower Inflammation? 2021-03-30
Does It Matter Which Week I Test the Four Foods on The Virgin Diet? 2021-03-29
[Bonus Episode] Your Brain is Always Listening with Dr. Daniel Amen 2021-03-27
Is Allulose a Good Sugar Alternative? 2021-03-26
In Order to Get the Right Amount of Vitamin D Can I Just Sit Outside in the Sun or Do I Have to Take a Daily Pill? 2021-03-25
I Hear a Lot About Antioxidants, Ashwagandha, and GABA. What’s the Deal? 2021-03-24
I Am a Chocolate Addict! Is There a Way I Can Eat Chocolate and Not Feel So Guilty? 2021-03-23
I Know I’m Supposed to Take My Supplements but I’m Sick of Pills! Any Help? 2021-03-22
[Bonus Episode] How to Optimize Gut Health and Have Poops to Be Proud Of with Dr. Marisol 2021-03-20
What Is the Difference Between Osteoporosis & Osteopenia? 2021-03-19

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